28.6 km | 07:21:41 | 15:26/km日期: 2020-01-05 08:59 - 總爬升: 1922 m - 卡路里: 1358 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 90%
Pace: 06'39" / 06'28" / 08'57" / 06'17" / 10'11" / 10'07" / 14'10" / 13'12" / 19'22" / 16'28" / 30'56" / 26'11" / 27'36" / 09'48" / 13'43" / 06'34" / 26'32" / 33'04" / 24'22" / 17'39" / 23'13" / 15'55" / 22'19" / 20'13" / 06'42" / 08'14" / 06'22" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 08'56" (+02'40") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 10'11" (+03'55") | 1000 / 5000 |
| 6 | | 10'06" (+03'50") | 1000 / 6000 |
| 7 | | 14'10" (+07'54") | 1000 / 7000 |
| 8 | | 13'11" (+06'55") | 1000 / 8000 |
| 9 | | 19'22" (+13'06") | 1000 / 9000 |
| 10 | | 16'28" (+10'12") | 1000 / 10000 |
| 11 | | 30'55" (+24'39") | 1000 / 11000 |
| 12 | | 26'11" (+19'55") | 1000 / 12000 |
| 13 | | 27'35" (+21'19") | 1000 / 13000 |
| 14 | | 09'48" (+03'32") | 1000 / 14000 |
| 15 | | 13'42" (+07'26") | 1000 / 15000 |
| 16 | | 06'34" (+00'18") | 1000 / 16000 |
| 17 | | 26'31" (+20'15") | 1000 / 17000 |
| 18 | | 33'03" (+26'47") | 1000 / 18000 |
| 19 | | 24'21" (+18'05") | 1000 / 19000 |
| 20 | | 17'39" (+11'23") | 1000 / 20000 |
| 21 | | 23'12" (+16'56") | 1000 / 21000 |
| 22 | | 15'55" (+09'39") | 1000 / 22000 |
| 23 | | 22'18" (+16'02") | 1000 / 23000 |
| 24 | | 20'13" (+13'57") | 1000 / 24000 |
| 25 | | 06'42" (+00'26") | 1000 / 25000 |
| 26 | | 08'13" (+01'57") | 1000 / 26000 |
| 27 | | 06'22" (+00'06") | 1000 / 27000 |
| 28 | | 06'31" (+00'15") | 1000 / 28000 |
| 29 | | 06'22" (+00'06") | 614 / 28614 |
1月累積里程 : 78.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 08'57" | 00:22'04" |
| 4 | 06'17" | 00:28'21" |
| 5 | 10'11" | 00:38'32" |
| 6 | 10'07" | 00:48'39" |
| 7 | 14'10" | 01:02'49" |
| 8 | 13'12" | 01:16'01" |
| 9 | 19'22" | 01:35'23" |
| 10 | 16'28" | 01:51'51" |
| 11 | 30'56" | 02:22'47" |
| 12 | 26'11" | 02:48'58" |
| 13 | 27'36" | 03:16'34" |
| 14 | 09'48" | 03:26'22" |
| 15 | 13'43" | 03:40'05" |
| 16 | 06'34" | 03:46'39" |
| 17 | 26'32" | 04:13'11" |
| 18 | 33'04" | 04:46'15" |
| 19 | 24'22" | 05:10'37" |
| 20 | 17'39" | 05:28'16" |
| 21 | 23'13" | 05:51'29" |
| 22 | 15'55" | 06:07'24" |
| 23 | 22'19" | 06:29'43" |
| 24 | 20'13" | 06:49'56" |
| 25 | 06'42" | 06:56'38" |
| 26 | 08'14" | 07:04'52" |
| 27 | 06'22" | 07:11'14" |
| 28 | 06'32" | 07:17'46" |
| 28.6 | 06'22" | 07:21'41" |
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