17.2 km | 01:49:43 | 06:22/km日期: 2020-01-05 21:47 - 總爬升: 260 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 167 - 卡路里: 1082 Cal - 總步數: 19344 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'23" / 06'19" / 06'26" / 06'57" / 06'13" / 06'32" / 06'57" / 06'30" / 06'23" / 06'40" / 06'19" / 05'53" / 06'00" / 05'57" / 06'14" / 06'10" / 05'55" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'39") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'20" (+00'31") | 1000 / 2001 | 177 / 88 |
| 3 | | 06'32" (+00'43") | 1000 / 3001 | 176 / 86 |
| 4 | | 06'57" (+01'08") | 1001 / 4003 | 176 / 81 |
| 5 | | 06'16" (+00'27") | 1000 / 5003 | 176 / 90 |
| 6 | | 06'37" (+00'48") | 1001 / 6004 | 175 / 86 |
| 7 | | 06'58" (+01'09") | 1001 / 7006 | 174 / 81 |
| 8 | | 06'31" (+00'42") | 1001 / 8007 | 175 / 87 |
| 9 | | 06'29" (+00'40") | 1001 / 9008 | 176 / 87 |
| 10 | | 06'34" (+00'45") | 1000 / 10009 | 175 / 86 |
| 11 | | 06'25" (+00'36") | 1000 / 11009 | 175 / 88 |
| 12 | | 05'49" | 1000 / 12010 | 177 / 96 |
| 13 | | 06'06" (+00'17") | 1001 / 13011 | 176 / 92 |
| 14 | | 05'54" (+00'05") | 1001 / 14012 | 176 / 95 |
| 15 | | 06'21" (+00'32") | 1000 / 15013 | 175 / 89 |
| 16 | | 06'14" (+00'25") | 1000 / 16013 | 176 / 90 |
| 17 | | 05'55" (+00'06") | 1001 / 17014 | 178 / 94 |
| 18 | | 05'48" | 172 / 17187 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.91 km 
361 BRAVE Y703-9309(2) 累積 :
24883.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'57" | 00:26'05" |
| 5 | 06'13" | 00:32'18" |
| 6 | 06'32" | 00:38'50" |
| 7 | 06'57" | 00:45'47" |
| 8 | 06'30" | 00:52'17" |
| 9 | 06'23" | 00:58'40" |
| 10 | 06'40" | 01:05'20" |
| 11 | 06'19" | 01:11'39" |
| 12 | 05'53" | 01:17'32" |
| 13 | 06'00" | 01:23'32" |
| 14 | 05'57" | 01:29'29" |
| 15 | 06'14" | 01:35'43" |
| 16 | 06'10" | 01:41'53" |
| 17 | 05'55" | 01:47'48" |
| 17.2 | 10'11" | 01:49'43" |
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