11.5 km | 01:08:39 | 05:58/km日期: 2020-01-01 07:57 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 05'24" / 05'25" / 05'42" / 06'08" / 05'58" / 05'55" / 05'54" / 06'00" / 06'06" / 06'27" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'52") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 06'08" | 00:22'39" |
| 5 | 05'58" | 00:28'37" |
| 6 | 05'55" | 00:34'32" |
| 7 | 05'54" | 00:40'26" |
| 8 | 06'00" | 00:46'26" |
| 9 | 06'06" | 00:52'32" |
| 10 | 06'27" | 00:58'59" |
| 11 | 06'19" | 01:05'18" |
| 11.5 | 06'14" | 01:08'26" |
展開計圈分析
留言 
