11.6 km | 01:12:44 | 06:16/km日期: 2020-01-02 07:57 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82%
Pace: 06'29" / 05'38" / 05'44" / 06'05" / 05'43" / 05'45" / 06'26" / 06'24" / 06'04" / 07'05" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 07'05" (+01'29") | 1000 / 10000 |
| 11 | | 08'13" (+02'37") | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 05'43" | 00:29'39" |
| 6 | 05'45" | 00:35'24" |
| 7 | 06'26" | 00:41'50" |
| 8 | 06'24" | 00:48'14" |
| 9 | 06'04" | 00:54'18" |
| 10 | 07'05" | 01:01'23" |
| 11 | 08'13" | 01:09'36" |
| 11.6 | 06'40" | 01:13'36" |
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