10.0 km | 01:00:00 | 05:59/km日期: 2019-12-20 19:36 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 03'38" / 05'38" / 06'03" / 06'36" / 09'40" / 05'56" / 05'52" / 05'58" / 05'26" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+01'08") | 1000 / 4000 |
| 5 | | 06'53" (+01'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
32.86 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'38" | 00:09'16" |
| 3 | 06'03" | 00:15'19" |
| 4 | 06'36" | 00:21'55" |
| 5 | 09'40" | 00:31'35" |
| 6 | 05'56" | 00:37'31" |
| 7 | 05'52" | 00:43'23" |
| 8 | 05'58" | 00:49'21" |
| 9 | 05'26" | 00:54'47" |
| 10 | 05'51" | 01:00'38" |
| 10.0 | 05'31" | 01:00'40" |
展開計圈分析
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