9.5 km | 00:52:23 | 05:29/km日期: 2020-01-02 04:55 - 平均心率: 172 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89%
Pace: 04'55" / 05'25" / 05'56" / 06'03" / 05'55" / 05'14" / 05'09" / 05'32" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 792 / 792 |
| 2 | | 08'31" (+04'31") | 412 / 1204 |
| 3 | | 04'13" (+00'13") | 799 / 2003 |
| 4 | | 08'29" (+04'29") | 411 / 2415 |
| 5 | | 04'15" (+00'15") | 793 / 3209 |
| 6 | | 08'38" (+04'38") | 405 / 3615 |
| 7 | | 04'11" (+00'11") | 814 / 4430 |
| 8 | | 08'19" (+04'19") | 419 / 4849 |
| 9 | | 04'07" (+00'07") | 831 / 5681 |
| 10 | | 08'31" (+04'31") | 409 / 6090 |
| 11 | | 04'06" (+00'06") | 838 / 6929 |
| 12 | | 08'21" (+04'21") | 420 / 7349 |
| 13 | | 04'00" | 853 / 8202 |
| 14 | | 08'18" (+04'18") | 420 / 8623 |
| 15 | | 04'01" (+00'01") | 843 / 9466 |
| 16 | | 07'54" (+03'54") | 73 / 9539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
347.97 km 
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'25" | 00:10'20" |
| 3 | 05'56" | 00:16'16" |
| 4 | 06'03" | 00:22'19" |
| 5 | 05'55" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 05'09" | 00:38'37" |
| 8 | 05'32" | 00:44'09" |
| 9 | 05'49" | 00:49'58" |
| 9.5 | 04'32" | 00:52'25" |
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