|  全馬 | 04:58:47 | 07:04/km | 第11馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:58:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+00'29") | 01:08'28" | | 00:34'03" (+00'07") | | 00:35'09" (+01'13") | 01:10'26" (+01'58") | | 00:35'17" (+01'21") | | 00:35'04" (+01'08") | 01:09'00" (+00'32") | | 00:33'56" | | 00:34'56" (+01'00") | 01:13'48" (+05'20") | | 00:38'52" (+04'56") | |
日期: 2019-12-29 06:21 - 總爬升: 238 m - 天氣: 雨 - 平均心率: 175 - 卡路里: 2492 Cal - 總步數: 53640 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+00'34") | 1000 / 1000 | 185 / 77 | | 2 | | 06'22" | 1000 / 2001 | 185 / 84 | | 3 | | 07'28" (+01'06") | 1001 / 3002 | 167 / 79 | | 4 | | 06'44" (+00'22") | 1000 / 4003 | 185 / 79 | | 5 | | 07'11" (+00'49") | 1000 / 5003 | 182 / 76 |
| 6 | | 07'14" (+00'52") | 1001 / 6005 | 179 / 77 | | 7 | | 06'40" (+00'18") | 1000 / 7005 | 183 / 81 | | 8 | | 07'04" (+00'42") | 1000 / 8005 | 177 / 79 | | 9 | | 06'26" (+00'04") | 1000 / 9005 | 186 / 83 | | 10 | | 07'03" (+00'41") | 1001 / 10007 | 180 / 78 | | 11 | | 06'46" (+00'24") | 1002 / 11009 | 186 / 79 | | 12 | | 07'17" (+00'55") | 1000 / 12009 | 174 / 78 | | 13 | | 06'48" (+00'26") | 1000 / 13009 | 185 / 79 | | 14 | | 07'21" (+00'59") | 1002 / 14011 | 168 / 80 | | 15 | | 07'06" (+00'44") | 1000 / 15011 | 178 / 78 | | 16 | | 07'37" (+01'15") | 1001 / 16013 | 166 / 78 | | 17 | | 06'44" (+00'22") | 1000 / 17013 | 186 / 79 | | 18 | | 06'41" (+00'19") | 1001 / 18015 | 186 / 80 | | 19 | | 06'42" (+00'20") | 1000 / 19016 | 185 / 80 | | 20 | | 07'58" (+01'36") | 1000 / 20016 | 175 / 71 | | 21 | | 07'03" (+00'41") | 1001 / 21018 | 184 / 76 | | 22 | | 06'51" (+00'29") | 1001 / 22019 | 186 / 78 | | 23 | | 07'06" (+00'44") | 1001 / 23020 | 180 / 77 | | 24 | | 07'38" (+01'16") | 1000 / 24020 | 164 / 79 | | 25 | | 06'31" (+00'09") | 1001 / 25022 | 188 / 81 | | 26 | | 06'24" (+00'02") | 1002 / 26025 | 188 / 82 | | 27 | | 07'12" (+00'50") | 1002 / 27027 | 174 / 79 | | 28 | | 06'39" (+00'17") | 1001 / 28028 | 188 / 79 | | 29 | | 06'43" (+00'21") | 1002 / 29031 | 187 / 79 | | 30 | | 07'10" (+00'48") | 1001 / 30032 | 175 / 79 | | 31 | | 06'46" (+00'24") | 1001 / 31033 | 188 / 78 | | 32 | | 07'10" (+00'48") | 1000 / 32034 | 179 / 77 | | 33 | | 06'36" (+00'14") | 1000 / 33034 | 189 / 79 | | 34 | | 07'00" (+00'38") | 1001 / 34035 | 184 / 77 | | 35 | | 07'53" (+01'31") | 1001 / 35037 | 172 / 73 | | 36 | | 07'21" (+00'59") | 1001 / 36038 | 183 / 73 | | 37 | | 07'34" (+01'12") | 1001 / 37039 | 176 / 74 | | 38 | | 08'17" (+01'55") | 1001 / 38041 | 164 / 73 | | 39 | | 08'27" (+02'05") | 1001 / 39043 | 160 / 73 | | 40 | | 07'31" (+01'09") | 1000 / 40043 | 180 / 73 | | 41 | | 07'39" (+01'17") | 1000 / 41044 | 173 / 75 | | 42 | | 07'03" (+00'41") | 918 / 41962 | 180 / 78 |
賽後評分: 參賽人數眾多，但是可惜補給站的志工人數沒跟著增加，有一站還沒杯子 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 229.37 km  BROOK REVENNA7 累積 : 232.7 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'20" | 00:13'12" | | 3 | 07'27" | 00:20'39" | | 4 | 06'40" | 00:27'19" | | 5 | 07'06" | 00:34'25" | | 6 | 07'11" | 00:41'36" | | 7 | 06'34" | 00:48'10" | | 8 | 07'03" | 00:55'13" | | 9 | 06'23" | 01:01'36" | | 10 | 06'52" | 01:08'28" | | 11 | 06'46" | 01:15'14" | | 12 | 07'04" | 01:22'18" | | 13 | 06'50" | 01:29'08" | | 14 | 07'23" | 01:36'31" | | 15 | 07'06" | 01:43'37" | | 16 | 06'33" | 01:50'10" | | 17 | 07'36" | 01:57'46" | | 18 | 06'36" | 02:04'22" | | 19 | 06'40" | 02:11'02" | | 20 | 07'52" | 02:18'54" | | 21 | 07'00" | 02:25'54" | | 22 | 06'49" | 02:32'43" | | 23 | 07'04" | 02:39'47" | | 24 | 07'38" | 02:47'25" | | 25 | 06'33" | 02:53'58" | | 26 | 06'31" | 03:00'29" | | 27 | 07'01" | 03:07'30" | | 28 | 06'35" | 03:14'05" | | 29 | 06'44" | 03:20'49" | | 30 | 07'05" | 03:27'54" | | 31 | 06'47" | 03:34'41" | | 32 | 07'03" | 03:41'44" | | 33 | 06'42" | 03:48'26" | | 34 | 06'53" | 03:55'19" | | 35 | 07'31" | 04:02'50" | | 36 | 07'14" | 04:10'04" | | 37 | 07'30" | 04:17'34" | | 38 | 08'25" | 04:25'59" | | 39 | 07'20" | 04:33'19" | | 40 | 08'23" | 04:41'42" | | 41 | 07'30" | 04:49'12" | | 42 | 07'11" | 04:56'23" | | 42.0 | -67'-48" | 04:58'47" |
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