18.0 km | 02:00:07 | 06:40/km日期: 2019-12-28 10:32 - 總爬升: 274 m - 平均心率: 141 - 卡路里: 1144 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 62%
Pace: 07'04" / 05'43" / 05'25" / 05'55" / 06'04" / 05'22" / 06'56" / 05'38" / 05'49" / 06'13" / 06'20" / 05'44" / 07'09" / 07'44" / 07'52" / 09'15" / 09'09" / 06'38" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'56" (+01'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 07'08" (+01'46") | 1000 / 13000 |
| 14 | | 07'43" (+02'21") | 1000 / 14000 |
| 15 | | 07'52" (+02'30") | 1000 / 15000 |
| 16 | | 09'15" (+03'53") | 1000 / 16000 |
| 17 | | 09'09" (+03'47") | 1000 / 17000 |
| 18 | | 06'37" (+01'15") | 1000 / 18000 |
| 19 | | 08'48" (+03'26") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 154.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'43" | 00:12'47" |
| 3 | 05'25" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 05'22" | 00:35'33" |
| 7 | 06'56" | 00:42'29" |
| 8 | 05'38" | 00:48'07" |
| 9 | 05'49" | 00:53'56" |
| 10 | 06'13" | 01:00'09" |
| 11 | 06'20" | 01:06'29" |
| 12 | 05'44" | 01:12'13" |
| 13 | 07'09" | 01:19'22" |
| 14 | 07'44" | 01:27'06" |
| 15 | 07'52" | 01:34'58" |
| 16 | 09'15" | 01:44'13" |
| 17 | 09'09" | 01:53'22" |
| 18 | 06'38" | 02:00'00" |
| 18.0 | 09'51" | 02:00'08" |
留言 
展開計圈分析
