| 一早0330坐遊覽車到嘉義06:20時參加2019第四屆嘉義馬拉松路跑賽，一開始就下大雨，大會發了簡易雨衣，穿上跑了幾K後太悶就脫掉了，一路上因為下雨低溫就盡能力跑下去，在雙腳不抗議下一路奔馳，後10K還是有跑不動的感覺好在都是平路，沒有當步兵，以3:44分跑完42K得了分15名，可見還是高手很多呀! 賽後評分: 補給還不錯，路線安排也還好，就是天氣不佳下雨一上午! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.33 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'02" | 00:10'21" | | 3 | 05'10" | 00:15'31" | | 4 | 05'10" | 00:20'41" | | 5 | 05'07" | 00:25'48" | | 6 | 05'15" | 00:31'03" | | 7 | 05'15" | 00:36'18" | | 8 | 05'11" | 00:41'29" | | 9 | 05'10" | 00:46'39" | | 10 | 05'02" | 00:51'41" | | 11 | 05'10" | 00:56'51" | | 12 | 05'07" | 01:01'58" | | 13 | 04'53" | 01:06'51" | | 14 | 05'00" | 01:11'51" | | 15 | 05'00" | 01:16'51" | | 16 | 05'10" | 01:22'01" | | 17 | 05'00" | 01:27'01" | | 18 | 05'00" | 01:32'01" | | 19 | 05'00" | 01:37'01" | | 20 | 05'13" | 01:42'14" | | 21 | 05'04" | 01:47'18" | | 22 | 05'01" | 01:52'19" | | 23 | 05'10" | 01:57'29" | | 24 | 05'42" | 02:03'11" | | 25 | 05'10" | 02:08'21" | | 26 | 05'07" | 02:13'28" | | 27 | 05'46" | 02:19'14" | | 28 | 05'17" | 02:24'31" | | 29 | 05'20" | 02:29'51" | | 30 | 05'50" | 02:35'41" | | 31 | 05'30" | 02:41'11" | | 32 | 05'50" | 02:47'01" | | 33 | 05'17" | 02:52'18" | | 34 | 05'23" | 02:57'41" | | 35 | 05'55" | 03:03'36" | | 36 | 05'38" | 03:09'14" | | 37 | 05'34" | 03:14'48" | | 38 | 06'00" | 03:20'48" | | 39 | 05'49" | 03:26'37" | | 40 | 06'39" | 03:33'16" | | 41 | 05'53" | 03:39'09" | | 42.0 | 05'42" | 03:44'39" |
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