15.6 km | 01:23:29 | 05:21/km日期: 2019-12-26 18:40 - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'41" / 05'54" / 05'56" / 05'38" / 05'21" / 05'28" / 08'20" / 05'13" / 05'14" / 05'11" / 05'01" / 04'55" / 04'48" / 04'47" / 04'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'57") | 1000 / 1000 |
2 | | 05'59" (+01'15") | 500 / 1500 |
3 | | 05'39" (+00'55") | 1000 / 2500 |
4 | | 05'29" (+00'45") | 1000 / 3500 |
5 | | 06'00" (+01'16") | 400 / 3900 |
6 | | 05'23" (+00'39") | 1000 / 4900 |
7 | | 05'23" (+00'39") | 1000 / 5900 |
8 | | 06'02" (+01'18") | 400 / 6300 |
9 | | 05'20" (+00'36") | 1000 / 7300 |
10 | | 05'10" (+00'26") | 1000 / 8300 |
11 | | 05'22" (+00'38") | 400 / 8700 |
12 | | 05'04" (+00'20") | 1000 / 9700 |
13 | | 04'58" (+00'14") | 1000 / 10700 |
14 | | 05'17" (+00'33") | 400 / 11100 |
15 | | 04'56" (+00'12") | 1000 / 12100 |
16 | | 04'48" (+00'04") | 1000 / 13100 |
17 | | 04'51" (+00'07") | 400 / 13500 |
18 | | 04'45" (+00'01") | 1000 / 14500 |
19 | | 04'44" | 500 / 15000 |
20 | | 05'40" (+00'56") | 591 / 15591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
204.53 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'54" | 00:12'35" |
3 | 05'56" | 00:18'31" |
4 | 05'38" | 00:24'09" |
5 | 05'21" | 00:29'30" |
6 | 05'28" | 00:34'58" |
7 | 08'20" | 00:43'18" |
8 | 05'13" | 00:48'31" |
9 | 05'14" | 00:53'45" |
10 | 05'11" | 00:58'56" |
11 | 05'01" | 01:03'57" |
12 | 04'55" | 01:08'52" |
13 | 04'48" | 01:13'40" |
14 | 04'47" | 01:18'27" |
15 | 04'48" | 01:23'15" |
15.6 | 07'07" | 01:27'28" |