15.2 km | 01:51:09 | 07:17/km日期: 2019-12-22 06:41 - 總爬升: 257 m - 平均心率: 125 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 06'55" / 06'55" / 06'36" / 06'57" / 06'20" / 06'23" / 15'35" / 06'37" / 06'55" / 12'36" / 06'52" / 06'15" / 06'01" / 06'20" / 06'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'57") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 15'34" (+09'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+00'54") | 1000 / 9000 |
| 10 | | 08'38" (+02'38") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 06'27" (+00'27") | 1000 / 15000 |
| 16 | | 06'04" (+00'04") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 306.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'57" | 00:27'23" |
| 5 | 06'20" | 00:33'43" |
| 6 | 06'23" | 00:40'06" |
| 7 | 15'35" | 00:55'41" |
| 8 | 06'37" | 01:02'18" |
| 9 | 06'55" | 01:09'13" |
| 10 | 12'36" | 01:21'49" |
| 11 | 06'52" | 01:28'41" |
| 12 | 06'15" | 01:34'56" |
| 13 | 06'01" | 01:40'57" |
| 14 | 06'20" | 01:47'17" |
| 15 | 06'27" | 01:53'44" |
| 15.2 | 06'03" | 01:55'07" |
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