22.9 km | 02:32:26 | 06:40/km日期: 2019-12-22 06:45 - 平均心率: 131 - 卡路里: 941 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85%
Pace: 05'56" / 05'51" / 05'51" / 05'36" / 05'44" / 06'23" / 06'16" / 05'44" / 06'26" / 06'30" / 06'41" / 07'27" / 10'24" / 07'05" / 06'40" / 08'17" / 07'00" / 09'13" / 08'39" / 08'52" / 08'58" / 22'39" / 33'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'15" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+01'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'54") | 1000 / 10000 |
| 11 | | 06'40" (+01'20") | 1000 / 11000 |
| 12 | | 07'26" (+02'06") | 1000 / 12000 |
| 13 | | 08'29" (+03'09") | 1000 / 13000 |
| 14 | | 07'05" (+01'45") | 1000 / 14000 |
| 15 | | 06'40" (+01'20") | 1000 / 15000 |
| 16 | | 07'16" (+01'56") | 1000 / 16000 |
| 17 | | 06'59" (+01'39") | 1000 / 17000 |
| 18 | | 09'13" (+03'53") | 1000 / 18000 |
| 19 | | 08'38" (+03'18") | 1000 / 19000 |
| 20 | | 08'52" (+03'32") | 1000 / 20000 |
| 21 | | 08'57" (+03'37") | 1000 / 21000 |
| 22 | | 17'04" (+11'44") | 1000 / 22000 |
| 23 | | 33'33" (+28'13") | 860 / 22860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
118.04 km 
小飛馬turbo 白 累積 :
125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 06'23" | 00:35'21" |
| 7 | 06'16" | 00:41'37" |
| 8 | 05'44" | 00:47'21" |
| 9 | 06'26" | 00:53'47" |
| 10 | 06'30" | 01:00'17" |
| 11 | 06'41" | 01:06'58" |
| 12 | 07'27" | 01:14'25" |
| 13 | 10'24" | 01:24'49" |
| 14 | 07'05" | 01:31'54" |
| 15 | 06'40" | 01:38'34" |
| 16 | 08'17" | 01:46'51" |
| 17 | 07'00" | 01:53'51" |
| 18 | 09'13" | 02:03'04" |
| 19 | 08'39" | 02:11'43" |
| 20 | 08'52" | 02:20'35" |
| 21 | 08'58" | 02:29'33" |
| 22 | 22'39" | 02:52'12" |
| 22.9 | 33'33" | 03:21'04" |
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