13.1 km | 01:22:19 | 06:16/km日期: 2019-12-23 16:39 - 總爬升: 218 m - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 05'55" / 06'10" / 06'22" / 06'10" / 07'31" / 08'24" / 14'33" / 09'11" / 05'29" / 05'57" / 05'54" / 05'54" / 05'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+01'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'30" (+02'10") | 1000 / 5000 |
| 6 | | 08'23" (+03'03") | 1000 / 6000 |
| 7 | | 06'43" (+01'23") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 1000 / 13000 |
| 14 | | 05'04" | 118 / 13118 |
12月累積里程 :
105.11 km 
Mizuno wave shadow 3 累積 :
385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 06'22" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 07'31" | 00:32'08" |
| 6 | 08'24" | 00:40'32" |
| 7 | 14'33" | 00:55'05" |
| 8 | 09'11" | 01:04'16" |
| 9 | 05'29" | 01:09'45" |
| 10 | 05'57" | 01:15'42" |
| 11 | 05'54" | 01:21'36" |
| 12 | 05'54" | 01:27'30" |
| 13 | 05'55" | 01:33'25" |
| 13.1 | 05'02" | 01:34'01" |
展開計圈分析
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