| 81.4 km | 01:31:16 | 53.5 km/h日期: 2019-12-22 13:32 - 總爬升: 372 m - 平均心率: 81 - 卡路里: 178 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 42.86 (-37.14) | 1000 / 1000 | | 2 | | 30.51 (-49.49) | 1000 / 2000 | | 3 | | 54.55 (-25.45) | 1000 / 3000 | | 4 | | 63.16 (-16.84) | 1000 / 4000 | | 5 | | 65.45 (-14.55) | 1000 / 5000 |
| 6 | | 37.11 (-42.89) | 1000 / 6000 | | 7 | | 60.00 (-20.00) | 1000 / 7000 | | 8 | | 43.37 (-36.63) | 1000 / 8000 | | 9 | | 57.14 (-22.86) | 1000 / 9000 | | 10 | | 57.14 (-22.86) | 1000 / 10000 | | 11 | | 64.29 (-15.71) | 1000 / 11000 | | 12 | | 37.89 (-42.11) | 1000 / 12000 | | 13 | | 41.86 (-38.14) | 1000 / 13000 | | 14 | | 34.62 (-45.38) | 1000 / 14000 | | 15 | | 62.07 (-17.93) | 1000 / 15000 | | 16 | | 62.07 (-17.93) | 1000 / 16000 | | 17 | | 43.37 (-36.63) | 1000 / 17000 | | 18 | | 66.67 (-13.33) | 1000 / 18000 | | 19 | | 65.45 (-14.55) | 1000 / 19000 | | 20 | | 65.45 (-14.55) | 1000 / 20000 | | 21 | | 64.29 (-15.71) | 1000 / 21000 | | 22 | | 66.67 (-13.33) | 1000 / 22000 | | 23 | | 65.45 (-14.55) | 1000 / 23000 | | 24 | | 65.45 (-14.55) | 1000 / 24000 | | 25 | | 69.23 (-10.77) | 1000 / 25000 | | 26 | | 67.92 (-12.08) | 1000 / 26000 | | 27 | | 61.02 (-18.98) | 1000 / 27000 | | 28 | | 56.25 (-23.75) | 1000 / 28000 | | 29 | | 59.02 (-20.98) | 1000 / 29000 | | 30 | | 58.06 (-21.94) | 1000 / 30000 | | 31 | | 57.14 (-22.86) | 1000 / 31000 | | 32 | | 59.02 (-20.98) | 1000 / 32000 | | 33 | | 27.07 (-52.93) | 1000 / 33000 | | 34 | | 45.00 (-35.00) | 1000 / 34000 | | 35 | | 63.16 (-16.84) | 1000 / 35000 | | 36 | | 64.29 (-15.71) | 1000 / 36000 | | 37 | | 63.16 (-16.84) | 1000 / 37000 | | 38 | | 58.06 (-21.94) | 1000 / 38000 | | 39 | | 46.75 (-33.25) | 1000 / 39000 | | 40 | | 65.45 (-14.55) | 1000 / 40000 | | 41 | | 72.00 (-8.00) | 1000 / 41000 | | 42 | | 55.38 (-24.62) | 1000 / 42000 | | 43 | | 76.60 (-3.40) | 1000 / 43000 | | 44 | | 70.59 (-9.41) | 1000 / 44000 | | 45 | | 65.45 (-14.55) | 1000 / 45000 | | 46 | | 52.17 (-27.83) | 1000 / 46000 | | 47 | | 69.23 (-10.77) | 1000 / 47000 | | 48 | | 62.07 (-17.93) | 1000 / 48000 | | 49 | | 73.47 (-6.53) | 1000 / 49000 | | 50 | | 70.59 (-9.41) | 1000 / 50000 | | 51 | | 75.00 (-5.00) | 1000 / 51000 | | 52 | | 78.26 (-1.74) | 1000 / 52000 | | 53 | | 75.00 (-5.00) | 1000 / 53000 | | 54 | | 43.37 (-36.63) | 1000 / 54000 | | 55 | | 72.00 (-8.00) | 1000 / 55000 | | 56 | | 52.94 (-27.06) | 1000 / 56000 | | 57 | | 61.02 (-18.98) | 1000 / 57000 | | 58 | | 76.60 (-3.40) | 1000 / 58000 | | 59 | | 78.26 (-1.74) | 1000 / 59000 | | 60 | | 80.00 | 1000 / 60000 | | 61 | | 72.00 (-8.00) | 1000 / 61000 | | 62 | | 69.23 (-10.77) | 1000 / 62000 | | 63 | | 72.00 (-8.00) | 1000 / 63000 | | 64 | | 75.00 (-5.00) | 1000 / 64000 | | 65 | | 73.47 (-6.53) | 1000 / 65000 | | 66 | | 40.00 (-40.00) | 1000 / 66000 | | 67 | | 52.17 (-27.83) | 1000 / 67000 | | 68 | | 63.16 (-16.84) | 1000 / 68000 | | 69 | | 31.58 (-48.42) | 1000 / 69000 | | 70 | | 44.44 (-35.56) | 1000 / 70000 | | 71 | | 22.50 (-57.50) | 1000 / 71000 | | 72 | | 69.23 (-10.77) | 1000 / 72000 | | 73 | | 57.14 (-22.86) | 1000 / 73000 | | 74 | | 73.47 (-6.53) | 1000 / 74000 | | 75 | | 43.90 (-36.10) | 1000 / 75000 | | 76 | | 34.62 (-45.38) | 1000 / 76000 | | 77 | | 52.94 (-27.06) | 1000 / 77000 | | 78 | | 42.35 (-37.65) | 1000 / 78000 | | 79 | | 50.70 (-29.30) | 1000 / 79000 | | 80 | | 56.25 (-23.75) | 1000 / 80000 | | 81 | | 33.96 (-46.04) | 1000 / 81000 | | 82 | | 24.16 (-55.84) | 440 / 81440 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'25" | 00:01'25" | | 2 | 01'59" | 00:03'24" | | 3 | 01'07" | 00:04'31" | | 4 | 00'57" | 00:05'28" | | 5 | 00'56" | 00:06'24" | | 6 | 01'38" | 00:08'02" | | 7 | 01'00" | 00:09'02" | | 8 | 01'23" | 00:10'25" | | 9 | 01'03" | 00:11'28" | | 10 | 01'04" | 00:12'32" | | 11 | 00'56" | 00:13'28" | | 12 | 01'36" | 00:15'04" | | 13 | 01'26" | 00:16'30" | | 14 | 01'44" | 00:18'14" | | 15 | 00'59" | 00:19'13" | | 16 | 00'59" | 00:20'12" | | 17 | 01'23" | 00:21'35" | | 18 | 00'54" | 00:22'29" | | 19 | 00'56" | 00:23'25" | | 20 | 00'56" | 00:24'21" | | 21 | 00'56" | 00:25'17" | | 22 | 00'56" | 00:26'13" | | 23 | 00'55" | 00:27'08" | | 24 | 00'56" | 00:28'04" | | 25 | 00'52" | 00:28'56" | | 26 | 00'53" | 00:29'49" | | 27 | 01'00" | 00:30'49" | | 28 | 01'05" | 00:31'54" | | 29 | 01'01" | 00:32'55" | | 30 | 01'03" | 00:33'58" | | 31 | 01'03" | 00:35'01" | | 32 | 01'02" | 00:36'03" | | 33 | 11'11" | 00:47'14" | | 34 | 01'20" | 00:48'34" | | 35 | 00'57" | 00:49'31" | | 36 | 00'57" | 00:50'28" | | 37 | 00'57" | 00:51'25" | | 38 | 01'02" | 00:52'27" | | 39 | 01'17" | 00:53'44" | | 40 | 00'55" | 00:54'39" | | 41 | 00'51" | 00:55'30" | | 42 | 01'06" | 00:56'36" | | 43 | 00'48" | 00:57'24" | | 44 | 00'51" | 00:58'15" | | 45 | 00'56" | 00:59'11" | | 46 | 01'09" | 01:00'20" | | 47 | 00'52" | 01:01'12" | | 48 | 00'59" | 01:02'11" | | 49 | 00'49" | 01:03'00" | | 50 | 00'52" | 01:03'52" | | 51 | 00'48" | 01:04'40" | | 52 | 00'47" | 01:05'27" | | 53 | 00'49" | 01:06'16" | | 54 | 01'23" | 01:07'39" | | 55 | 00'51" | 01:08'30" | | 56 | 01'08" | 01:09'38" | | 57 | 01'00" | 01:10'38" | | 58 | 00'47" | 01:11'25" | | 59 | 00'47" | 01:12'12" | | 60 | 00'46" | 01:12'58" | | 61 | 00'49" | 01:13'47" | | 62 | 00'52" | 01:14'39" | | 63 | 00'50" | 01:15'29" | | 64 | 00'48" | 01:16'17" | | 65 | 00'50" | 01:17'07" | | 66 | 01'31" | 01:18'38" | | 67 | 01'09" | 01:19'47" | | 68 | 00'57" | 01:20'44" | | 69 | 01'54" | 01:22'38" | | 70 | 01'21" | 01:23'59" | | 71 | 02'42" | 01:26'41" | | 72 | 00'53" | 01:27'34" | | 73 | 01'03" | 01:28'37" | | 74 | 00'50" | 01:29'27" | | 75 | 01'22" | 01:30'49" | | 76 | 01'45" | 01:32'34" | | 77 | 01'09" | 01:33'43" | | 78 | 01'26" | 01:35'09" | | 79 | 01'11" | 01:36'20" | | 80 | 01'04" | 01:37'24" | | 81 | 01'46" | 01:39'10" | | 81.4 | 02'30" | 01:40'16" |
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