14.2 km | 01:23:21 | 05:51/km日期: 2019-12-19 16:31 - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 06'30" / 06'28" / 05'55" / 05'58" / 05'42" / 06'47" / 05'23" / 05'38" / 05'32" / 05'34" / 05'43" / 05'26" / 05'19" / 06'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'04" (+00'45") | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'42" | 00:30'33" |
| 6 | 06'47" | 00:37'20" |
| 7 | 05'23" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 9 | 05'32" | 00:53'53" |
| 10 | 05'34" | 00:59'27" |
| 11 | 05'43" | 01:05'10" |
| 12 | 05'26" | 01:10'36" |
| 13 | 05'19" | 01:15'55" |
| 14 | 06'05" | 01:22'00" |
| 14.2 | 06'25" | 01:23'29" |
留言 
展開計圈分析
