11.0 km | 00:51:30 | 04:40/km日期: 2019-12-20 18:35 - 平均心率: 138 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 06'57" / 05'04" / 04'59" / 04'45" / 04'43" / 04'35" / 04'25" / 04'16" / 04'12" / 03'54" / 04'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'37") | 1000 / 1000 |
| 2 | | 05'04" (+01'10") | 1000 / 2000 |
| 3 | | 04'58" (+01'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'51") | 1000 / 4000 |
| 5 | | 04'42" (+00'48") | 1000 / 5000 |
| 6 | | 04'35" (+00'41") | 1000 / 6000 |
| 7 | | 04'25" (+00'31") | 1000 / 7000 |
| 8 | | 04'15" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'17") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+02'04") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.87 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'04" | 00:12'01" |
| 3 | 04'59" | 00:17'00" |
| 4 | 04'45" | 00:21'45" |
| 5 | 04'43" | 00:26'28" |
| 6 | 04'35" | 00:31'03" |
| 7 | 04'25" | 00:35'28" |
| 8 | 04'16" | 00:39'44" |
| 9 | 04'12" | 00:43'56" |
| 10 | 03'54" | 00:47'50" |
| 11 | 04'01" | 00:51'51" |
| 11.0 | 05'46" | 00:51'56" |
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