15.1 km | 01:35:00 | 06:16/km日期: 2014-08-12 16:32 - 總爬升: 262 m - 卡路里: 818 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'32" / 08'32" / 08'16" / 07'28" / 05'48" / 23'13" / 05'16" / 06'36" / 07'40" / 07'12" / 07'20" / 06'12" / 06'24" / 05'52" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1008 / 1008 |
| 2 | | 08'33" (+03'09") | 998 / 2006 |
| 3 | | 08'16" (+02'52") | 997 / 3003 |
| 4 | | 07'26" (+02'02") | 997 / 4000 |
| 5 | | 05'50" (+00'26") | 1004 / 5004 |
| 6 | | 05'58" (+00'34") | 1002 / 6006 |
| 7 | | 05'24" | 999 / 7005 |
| 8 | | 05'39" (+00'15") | 992 / 7997 |
| 9 | | 05'48" (+00'24") | 1008 / 9006 |
| 10 | | 05'36" (+00'12") | 991 / 9997 |
| 11 | | 05'45" (+00'21") | 1000 / 10997 |
| 12 | | 05'42" (+00'18") | 997 / 11994 |
| 13 | | 06'04" (+00'40") | 1000 / 12994 |
| 14 | | 05'51" (+00'27") | 1002 / 13996 |
| 15 | | 05'53" (+00'29") | 1006 / 15002 |
| 16 | | 05'55" (+00'31") | 90 / 15092 |
8月累積里程 :
204.68 km 
kappa Y1-06-Y114-05 累積 :
297.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'32" | 00:15'04" |
| 3 | 08'16" | 00:23'20" |
| 4 | 07'28" | 00:30'48" |
| 5 | 05'48" | 00:36'36" |
| 6 | 23'13" | 00:59'49" |
| 7 | 05'16" | 01:05'05" |
| 8 | 06'36" | 01:11'41" |
| 9 | 07'40" | 01:19'21" |
| 10 | 07'12" | 01:26'33" |
| 11 | 07'20" | 01:33'53" |
| 12 | 06'12" | 01:40'05" |
| 13 | 06'24" | 01:46'29" |
| 14 | 05'52" | 01:52'21" |
| 15 | 06'12" | 01:58'33" |
| 15.1 | 08'36" | 01:59'21" |
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