10.0 km | 00:54:56 | 05:29/km日期: 2019-12-19 16:46 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'26" / 05'16" / 05'11" / 05'20" / 05'29" / 05'29" / 05'42" / 05'35" / 05'35" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+01'12") | 5 / 10005 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'29" | 00:26'42" |
| 6 | 05'29" | 00:32'11" |
| 7 | 05'42" | 00:37'53" |
| 8 | 05'35" | 00:43'28" |
| 9 | 05'35" | 00:49'03" |
| 10 | 05'52" | 00:54'55" |
| 10.0 | 06'29" | 00:54'57" |
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