8.8 km | 00:54:37 | 06:11/km日期: 2019-12-17 05:40 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'43" / 06'06" / 05'53" / 05'48" / 06'00" / 06'10" / 06'15" / 06'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" | 800 / 2800 |
| 4 | | 06'36" (+00'58") | 400 / 3199 |
| 5 | | 05'39" (+00'01") | 800 / 4000 |
| 6 | | 06'09" (+00'31") | 400 / 4400 |
| 7 | | 05'45" (+00'07") | 800 / 5200 |
| 8 | | 06'32" (+00'54") | 400 / 5600 |
| 9 | | 05'56" (+00'18") | 1000 / 6600 |
| 10 | | 06'44" (+01'06") | 600 / 7200 |
| 11 | | 05'59" (+00'21") | 1000 / 8200 |
| 12 | | 06'55" (+01'17") | 600 / 8799 |
| 13 | | 15'28" (+09'50") | 18 / 8818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 06'15" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 8.8 | 06'51" | 00:54'37" |
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