19.0 km | 02:11:05 | 06:53/km日期: 2019-12-17 16:06 - 總爬升: 131 m - 卡路里: 1535 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'11" / 06'26" / 06'40" / 06'28" / 06'54" / 07'26" / 06'46" / 06'19" / 06'19" / 06'53" / 06'30" / 06'37" / 06'30" / 12'08" / 07'13" / 07'26" / 07'54" / 09'15" / 07'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 07'25" (+01'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'56" (+00'46") | 1000 / 14000 |
| 15 | | 07'12" (+01'02") | 1000 / 15000 |
| 16 | | 07'26" (+01'16") | 1000 / 16000 |
| 17 | | 07'53" (+01'43") | 1000 / 17000 |
| 18 | | 07'31" (+01'21") | 1000 / 18000 |
| 19 | | 07'58" (+01'48") | 1000 / 19000 |
| 20 | | 07'10" (+01'00") | 17 / 19017 |
12月累積里程 :
105.11 km 
母子鱷魚 百變丫拖三代(蒂芬妮綠) 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'26" | 00:12'37" |
| 3 | 06'40" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'54" | 00:32'39" |
| 6 | 07'26" | 00:40'05" |
| 7 | 06'46" | 00:46'51" |
| 8 | 06'19" | 00:53'10" |
| 9 | 06'19" | 00:59'29" |
| 10 | 06'53" | 01:06'22" |
| 11 | 06'30" | 01:12'52" |
| 12 | 06'37" | 01:19'29" |
| 13 | 06'30" | 01:25'59" |
| 14 | 12'08" | 01:38'07" |
| 15 | 07'13" | 01:45'20" |
| 16 | 07'26" | 01:52'46" |
| 17 | 07'54" | 02:00'40" |
| 18 | 09'15" | 02:09'55" |
| 19 | 07'58" | 02:17'53" |
| 19.0 | 07'24" | 02:18'01" |
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