7.5 km | 01:06:12 | 08:46/km日期: 2019-12-18 18:03 - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73%
Pace: 10'35" / 08'14" / 08'46" / 08'35" / 09'21" / 09'57" / 09'54" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'58") | 781 / 781 |
| 2 | | 03'35" (+00'43") | 401 / 1182 |
| 3 | | 14'29" (+11'37") | 271 / 1453 |
| 4 | | 03'31" (+00'39") | 412 / 1866 |
| 5 | | 15'33" (+12'41") | 262 / 2128 |
| 6 | | 03'41" (+00'49") | 410 / 2538 |
| 7 | | 17'47" (+14'55") | 261 / 2800 |
| 8 | | 03'38" (+00'46") | 415 / 3216 |
| 9 | | 16'49" (+13'57") | 248 / 3465 |
| 10 | | 04'02" (+01'10") | 402 / 3867 |
| 11 | | 16'58" (+14'06") | 249 / 4117 |
| 12 | | 03'56" (+01'04") | 397 / 4515 |
| 13 | | 17'41" (+14'49") | 264 / 4779 |
| 14 | | 03'45" (+00'53") | 413 / 5193 |
| 15 | | 20'03" (+17'11") | 302 / 5495 |
| 16 | | 03'53" (+01'01") | 408 / 5904 |
| 17 | | 19'34" (+16'42") | 211 / 6116 |
| 18 | | 03'12" (+00'20") | 200 / 6316 |
| 19 | | 20'13" (+17'21") | 105 / 6422 |
| 20 | | 03'07" (+00'15") | 204 / 6626 |
| 21 | | 20'05" (+17'13") | 108 / 6734 |
| 22 | | 03'09" (+00'17") | 193 / 6927 |
| 23 | | 22'55" (+20'03") | 121 / 7049 |
| 24 | | 02'52" | 212 / 7261 |
| 25 | | 10'31" (+07'39") | 286 / 7547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 419.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'14" | 00:18'49" |
| 3 | 08'46" | 00:27'35" |
| 4 | 08'35" | 00:36'10" |
| 5 | 09'21" | 00:45'31" |
| 6 | 09'57" | 00:55'28" |
| 7 | 09'54" | 01:05'22" |
| 7.5 | 09'36" | 01:10'38" |
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