10.2 km | 00:41:47 | 04:04/km日期: 2019-12-15 17:10 - 地點: 鳳新高中 - 天氣: 舒服 - 平均心率: 160 - 卡路里: 539 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 75%
Pace: 04'17" / 04'50" / 04'55" / 04'57" / 04'43" / 03'58" / 04'46" / 05'03" / 04'44" / 04'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 405 / 405 |
| 2 | | 04'17" (+00'23") | 404 / 809 |
| 3 | | 04'19" (+00'25") | 415 / 1225 |
| 4 | | 03'56" (+00'02") | 414 / 1639 |
| 5 | | 04'07" (+00'13") | 406 / 2045 |
| 6 | | 04'07" (+00'13") | 408 / 2454 |
| 7 | | 04'48" (+00'54") | 10 / 2464 |
| 8 | | 03'57" (+00'03") | 415 / 2879 |
| 9 | | 04'00" (+00'06") | 419 / 3299 |
| 10 | | 04'11" (+00'17") | 404 / 3704 |
| 11 | | 04'00" (+00'06") | 408 / 4113 |
| 12 | | 03'58" (+00'04") | 413 / 4526 |
| 13 | | 03'59" (+00'05") | 414 / 4941 |
| 14 | | 03'56" (+00'02") | 417 / 5358 |
| 15 | | 04'06" (+00'12") | 408 / 5767 |
| 16 | | 04'01" (+00'07") | 411 / 6178 |
| 17 | | 04'01" (+00'07") | 400 / 6578 |
| 18 | | 03'56" (+00'02") | 410 / 6989 |
| 19 | | 04'01" (+00'07") | 406 / 7395 |
| 20 | | 03'58" (+00'04") | 407 / 7802 |
| 21 | | 04'02" (+00'08") | 402 / 8205 |
| 22 | | 04'05" (+00'11") | 410 / 8615 |
| 23 | | 03'54" | 413 / 9029 |
| 24 | | 04'07" (+00'13") | 401 / 9430 |
| 25 | | 04'08" (+00'14") | 391 / 9821 |
| 26 | | 04'26" (+00'32") | 388 / 10210 |
| 27 | | 04'45" (+00'51") | 30 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
214.83 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'50" | 00:09'07" |
| 3 | 04'55" | 00:14'02" |
| 4 | 04'57" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 03'58" | 00:27'40" |
| 7 | 04'46" | 00:32'26" |
| 8 | 05'03" | 00:37'29" |
| 9 | 04'44" | 00:42'13" |
| 10 | 04'11" | 00:46'24" |
| 10.2 | 05'19" | 00:47'41" |
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