16.3 km | 01:44:43 | 06:25/km日期: 2019-12-10 15:46 - 總爬升: 108 m - 卡路里: 1365 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 44%
Pace: 06'24" / 06'32" / 06'34" / 06'24" / 06'23" / 06'34" / 06'41" / 06'37" / 06'27" / 06'05" / 06'14" / 06'19" / 09'09" / 06'25" / 06'28" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'19") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'17") | 1000 / 16000 |
| 17 | | 06'15" (+00'10") | 316 / 16316 |
12月累積里程 :
105.11 km 
Mizuno wave shadow 3 累積 :
385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'34" | 00:38'51" |
| 7 | 06'41" | 00:45'32" |
| 8 | 06'37" | 00:52'09" |
| 9 | 06'27" | 00:58'36" |
| 10 | 06'05" | 01:04'41" |
| 11 | 06'14" | 01:10'55" |
| 12 | 06'19" | 01:17'14" |
| 13 | 09'09" | 01:26'23" |
| 14 | 06'25" | 01:32'48" |
| 15 | 06'28" | 01:39'16" |
| 16 | 06'22" | 01:45'38" |
| 16.3 | 06'15" | 01:47'37" |
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