| 賽前宣言: 小繞恆春半島一圈 賽後評分: 恆春半島繞一小圈，補充環島跑旅路線～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 231.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 08'03" | 00:15'33" | | 3 | 09'04" | 00:24'37" | | 4 | 08'33" | 00:33'10" | | 5 | 08'39" | 00:41'49" | | 6 | 07'42" | 00:49'31" | | 7 | 07'38" | 00:57'09" | | 8 | 10'03" | 01:07'12" | | 9 | 08'16" | 01:15'28" | | 10 | 09'16" | 01:24'44" | | 11 | 09'14" | 01:33'58" | | 12 | 10'15" | 01:44'13" | | 13 | 08'53" | 01:53'06" | | 14 | 07'13" | 02:00'19" | | 15 | 07'53" | 02:08'12" | | 16 | 07'59" | 02:16'11" | | 17 | 12'25" | 02:28'36" | | 18 | 08'35" | 02:37'11" | | 19 | 09'12" | 02:46'23" | | 20 | 12'41" | 02:59'04" | | 21 | 09'24" | 03:08'28" | | 22 | 11'12" | 03:19'40" | | 23 | 10'03" | 03:29'43" | | 24 | 08'38" | 03:38'21" | | 25 | 09'40" | 03:48'01" | | 26 | 10'57" | 03:58'58" | | 27 | 10'13" | 04:09'11" | | 28 | 09'18" | 04:18'29" | | 29 | 08'46" | 04:27'15" | | 30 | 10'55" | 04:38'10" | | 31 | 13'53" | 04:52'03" | | 32 | 07'47" | 04:59'50" | | 33 | 07'00" | 05:06'50" | | 34 | 06'27" | 05:13'17" | | 35 | 06'43" | 05:20'00" | | 36 | 09'09" | 05:29'09" | | 37 | 11'19" | 05:40'28" | | 38 | 07'47" | 05:48'15" | | 39 | 06'37" | 05:54'52" | | 40 | 07'42" | 06:02'34" | | 41 | 16'23" | 06:18'57" | | 42 | 09'23" | 06:28'20" | | 43 | 10'30" | 06:38'50" | | 44 | 09'45" | 06:48'35" | | 45 | 09'03" | 06:57'38" | | 46 | 08'55" | 07:06'33" | | 47 | 09'10" | 07:15'43" | | 48 | 10'26" | 07:26'09" | | 49 | 10'37" | 07:36'46" | | 50 | 15'14" | 07:52'00" | | 51 | 11'36" | 08:03'36" | | 52 | 11'14" | 08:14'50" | | 53 | 10'24" | 08:25'14" | | 54 | 11'17" | 08:36'31" | | 55 | 10'55" | 08:47'26" | | 56 | 12'19" | 08:59'45" | | 57 | 08'55" | 09:08'40" | | 58 | 08'55" | 09:17'35" | | 59 | 08'11" | 09:25'46" | | 60 | 11'53" | 09:37'39" | | 61 | 09'33" | 09:47'12" | | 62 | 07'51" | 09:55'03" | | 63 | 08'22" | 10:03'25" | | 64 | 09'14" | 10:12'39" | | 65 | 10'44" | 10:23'23" | | 66 | 08'36" | 10:31'59" | | 67 | 09'15" | 10:41'14" | | 68 | 10'42" | 10:51'56" | | 69 | 11'37" | 11:03'33" | | 70 | 10'03" | 11:13'36" | | 71 | 10'03" | 11:23'39" | | 72 | 09'27" | 11:33'06" | | 72.4 | 08'23" | 11:36'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
83.0 km | 11:35:26 | 08:22/km | 第98馬
宜蘭
留言 
展開計圈分析
