|  106.0 km | 13:47:32 | 07:48/km | 第119馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 13:47:32 | | 總名次 | 20 / 90 | | 分組名次 | 17 / - | | 平均速度 | 07:48/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+00'49") | 01:01'59" | | 00:30'35" | | 00:30'40" (+00'05") | 01:02'25" (+00'26") | | 00:31'45" (+01'10") | | 00:37'54" (+07'19") | 01:12'59" (+11'00") | | 00:35'05" (+04'30") | | 00:32'17" (+01'42") | 01:08'55" (+06'56") | | 00:36'38" (+06'03") | | 00:44'13" (+13'38") | 01:20'47" (+18'48") | | 00:36'34" (+05'59") | | 00:49'17" (+18'42") | 01:26'57" (+24'58") | | 00:37'40" (+07'05") | | 00:43'41" (+13'06") | 01:22'30" (+20'31") | | 00:38'49" (+08'14") | | 00:55'00" (+24'25") | 01:45'15" (+43'16") | | 00:50'15" (+19'40") | | 00:41'36" (+11'01") | 01:15'59" (+14'00") | | 00:34'23" (+03'48") | | 00:46'37" (+16'02") | 01:22'26" (+20'27") | | 00:35'49" (+05'14") | | 00:34'58" (+04'23") | 00:00'00" | |
日期: 2019-12-14 04:30 - 總爬升: 923 m - 平均心率: 145 - 卡路里: 5997 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" | 21782 / 21782 | | 2 | | 01:31'09" (+24'56") | 32 / 21815 | | 3 | | 06'43" (+00'30") | 17798 / 39614 | | 4 | | 35'05" (+28'52") | 148 / 39763 | | 5 | | 08'15" (+02'02") | 2479 / 42242 |
| 6 | | 28'03" (+21'50") | 258 / 42501 | | 7 | | 07'38" (+01'25") | 11073 / 53574 | | 8 | | 01:40'41" (+34'28") | 82 / 53656 | | 9 | | 07'39" (+01'26") | 10077 / 63734 | | 10 | | 45'24" (+39'11") | 129 / 63863 | | 11 | | 08'00" (+01'47") | 9403 / 73267 | | 12 | | 43'03" (+36'50") | 283 / 73550 | | 13 | | 09'25" (+03'12") | 9873 / 83424 | | 14 | | 58'28" (+52'15") | 71 / 83496 | | 15 | | 07'24" (+01'11") | 8537 / 92033 | | 16 | | 01:45'38" (+39'25") | 70 / 92104 | | 17 | | 07'04" (+00'51") | 14787 / 106891 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'06" | 00:12'37" | | 3 | 06'24" | 00:19'01" | | 4 | 06'16" | 00:25'17" | | 5 | 06'07" | 00:31'24" | | 6 | 06'13" | 00:37'37" | | 7 | 06'02" | 00:43'39" | | 8 | 06'05" | 00:49'44" | | 9 | 06'10" | 00:55'54" | | 10 | 06'05" | 01:01'59" | | 11 | 06'10" | 01:08'09" | | 12 | 06'00" | 01:14'09" | | 13 | 06'14" | 01:20'23" | | 14 | 06'00" | 01:26'23" | | 15 | 06'16" | 01:32'39" | | 16 | 06'03" | 01:38'42" | | 17 | 06'24" | 01:45'06" | | 18 | 06'16" | 01:51'22" | | 19 | 06'26" | 01:57'48" | | 20 | 06'36" | 02:04'24" | | 21 | 06'10" | 02:10'34" | | 22 | 09'52" | 02:20'26" | | 23 | 07'03" | 02:27'29" | | 24 | 06'37" | 02:34'06" | | 25 | 08'12" | 02:42'18" | | 26 | 08'35" | 02:50'53" | | 27 | 07'14" | 02:58'07" | | 28 | 06'47" | 03:04'54" | | 29 | 06'21" | 03:11'15" | | 30 | 06'08" | 03:17'23" | | 31 | 06'39" | 03:24'02" | | 32 | 05'59" | 03:30'01" | | 33 | 06'24" | 03:36'25" | | 34 | 06'40" | 03:43'05" | | 35 | 06'35" | 03:49'40" | | 36 | 06'31" | 03:56'11" | | 37 | 06'18" | 04:02'29" | | 38 | 06'10" | 04:08'39" | | 39 | 06'07" | 04:14'46" | | 40 | 11'32" | 04:26'18" | | 41 | 07'45" | 04:34'03" | | 42 | 07'08" | 04:41'11" | | 43 | 14'53" | 04:56'04" | | 44 | 07'45" | 05:03'49" | | 45 | 06'42" | 05:10'31" | | 46 | 07'33" | 05:18'04" | | 47 | 07'03" | 05:25'07" | | 48 | 07'25" | 05:32'32" | | 49 | 07'58" | 05:40'30" | | 50 | 06'35" | 05:47'05" | | 51 | 09'13" | 05:56'18" | | 52 | 07'33" | 06:03'51" | | 53 | 07'38" | 06:11'29" | | 54 | 16'42" | 06:28'11" | | 55 | 08'11" | 06:36'22" | | 56 | 07'34" | 06:43'56" | | 57 | 06'15" | 06:50'11" | | 58 | 06'44" | 06:56'55" | | 59 | 06'05" | 07:03'00" | | 60 | 11'02" | 07:14'02" | | 61 | 09'52" | 07:23'54" | | 62 | 06'16" | 07:30'10" | | 63 | 05'47" | 07:35'57" | | 64 | 12'57" | 07:48'54" | | 65 | 08'49" | 07:57'43" | | 66 | 07'15" | 08:04'58" | | 67 | 08'32" | 08:13'30" | | 68 | 07'20" | 08:20'50" | | 69 | 08'58" | 08:29'48" | | 70 | 06'44" | 08:36'32" | | 71 | 09'18" | 08:45'50" | | 72 | 06'56" | 08:52'46" | | 73 | 07'12" | 08:59'58" | | 74 | 20'15" | 09:20'13" | | 75 | 11'19" | 09:31'32" | | 76 | 09'23" | 09:40'55" | | 77 | 08'51" | 09:49'46" | | 78 | 11'29" | 10:01'15" | | 79 | 09'26" | 10:10'41" | | 80 | 11'06" | 10:21'47" | | 81 | 06'49" | 10:28'36" | | 82 | 08'41" | 10:37'17" | | 83 | 07'18" | 10:44'35" | | 84 | 12'04" | 10:56'39" | | 85 | 06'44" | 11:03'23" | | 86 | 06'29" | 11:09'52" | | 87 | 06'19" | 11:16'11" | | 88 | 07'47" | 11:23'58" | | 89 | 07'25" | 11:31'23" | | 90 | 06'23" | 11:37'46" | | 91 | 07'57" | 11:45'43" | | 92 | 08'57" | 11:54'40" | | 93 | 15'09" | 12:09'49" | | 94 | 06'16" | 12:16'05" | | 95 | 08'18" | 12:24'23" | | 96 | 06'52" | 12:31'15" | | 97 | 06'49" | 12:38'04" | | 98 | 08'40" | 12:46'44" | | 99 | 06'49" | 12:53'33" | | 100 | 06'39" | 13:00'12" | | 101 | 06'50" | 13:07'02" | | 102 | 08'23" | 13:15'25" | | 103 | 06'52" | 13:22'17" | | 104 | 06'44" | 13:29'01" | | 105 | 06'09" | 13:35'10" | | 106 | 06'11" | 13:41'21" | | 106.9 | 06'41" | 13:47'19" |
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