21.1 km | 02:08:43 | 06:05/km日期: 2019-12-15 16:15 - 平均心率: 156 - 卡路里: 1365 Cal - 平均步頻: 172
Pace: 05'43" / 06'01" / 06'00" / 06'08" / 06'01" / 05'57" / 05'53" / 05'58" / 06'06" / 05'56" / 05'53" / 05'47" / 05'34" / 05'48" / 05'48" / 07'54" / 05'52" / 06'09" / 06'32" / 07'31" / 06'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'36") | 1000 / 18000 |
| 19 | | 06'32" (+00'58") | 1000 / 19000 |
| 20 | | 07'31" (+01'57") | 1000 / 20000 |
| 21 | | 06'57" (+01'23") | 1000 / 21000 |
| 22 | | 07'46" (+02'12") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.06 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 06'08" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'57" | 00:35'50" |
| 7 | 05'53" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 05'56" | 00:59'43" |
| 11 | 05'53" | 01:05'36" |
| 12 | 05'47" | 01:11'23" |
| 13 | 05'34" | 01:16'57" |
| 14 | 05'48" | 01:22'45" |
| 15 | 05'48" | 01:28'33" |
| 16 | 07'54" | 01:36'27" |
| 17 | 05'52" | 01:42'19" |
| 18 | 06'09" | 01:48'28" |
| 19 | 06'32" | 01:55'00" |
| 20 | 07'31" | 02:02'31" |
| 21 | 06'57" | 02:09'28" |
| 21.1 | 07'54" | 02:10'24" |
留言 
展開計圈分析
