13.3 km | 01:25:05 | 06:22/km日期: 2019-12-14 16:18 - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 55%
Pace: 06'17" / 06'13" / 06'21" / 06'21" / 06'18" / 08'01" / 05'47" / 05'29" / 05'28" / 05'26" / 08'29" / 05'31" / 05'30" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 08'01" (+02'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 08'28" (+03'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 11'55" (+06'29") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
305.82 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 08'01" | 00:39'31" |
| 7 | 05'47" | 00:45'18" |
| 8 | 05'29" | 00:50'47" |
| 9 | 05'28" | 00:56'15" |
| 10 | 05'26" | 01:01'41" |
| 11 | 08'29" | 01:10'10" |
| 12 | 05'31" | 01:15'41" |
| 13 | 05'30" | 01:21'11" |
| 13.3 | 11'55" | 01:25'05" |
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