20.8 km | 02:29:22 | 07:10/km日期: 2012-04-08 06:01 - 總爬升: 279 m - 平均心率: 154 - 卡路里: 2217 Cal - 溫度: 21°C - 濕度: 79%
Pace: 09'12" / 06'48" / 06'44" / 06'41" / 06'30" / 06'48" / 06'55" / 07'05" / 07'01" / 06'55" / 06'30" / 07'01" / 07'35" / 07'01" / 07'03" / 09'33" / 08'12" / 06'10" / 06'39" / 06'57" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'55" (+00'45") | 1000 / 7000 |
| 8 | | 07'04" (+00'54") | 1000 / 8000 |
| 9 | | 07'01" (+00'51") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 07'00" (+00'50") | 1000 / 12000 |
| 13 | | 07'35" (+01'25") | 1000 / 13000 |
| 14 | | 07'00" (+00'50") | 1000 / 14000 |
| 15 | | 07'02" (+00'52") | 1000 / 15000 |
| 16 | | 09'33" (+03'23") | 1000 / 16000 |
| 17 | | 08'11" (+02'01") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'38" (+00'28") | 1000 / 19000 |
| 20 | | 06'57" (+00'47") | 1000 / 20000 |
| 21 | | 07'33" (+01'23") | 800 / 20800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'48" | 00:16'00" |
| 3 | 06'44" | 00:22'44" |
| 4 | 06'41" | 00:29'25" |
| 5 | 06'30" | 00:35'55" |
| 6 | 06'48" | 00:42'43" |
| 7 | 06'55" | 00:49'38" |
| 8 | 07'05" | 00:56'43" |
| 9 | 07'01" | 01:03'44" |
| 10 | 06'55" | 01:10'39" |
| 11 | 06'30" | 01:17'09" |
| 12 | 07'01" | 01:24'10" |
| 13 | 07'35" | 01:31'45" |
| 14 | 07'01" | 01:38'46" |
| 15 | 07'03" | 01:45'49" |
| 16 | 09'33" | 01:55'22" |
| 17 | 08'12" | 02:03'34" |
| 18 | 06'10" | 02:09'44" |
| 19 | 06'39" | 02:16'23" |
| 20 | 06'57" | 02:23'20" |
| 20.8 | 07'26" | 02:29'17" |
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