13.0 km | 01:08:43 | 05:16/km日期: 2019-12-04 17:20 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61%
Pace: 06'05" / 05'43" / 05'34" / 05'27" / 05'18" / 05'20" / 05'18" / 05'13" / 05'10" / 05'13" / 04'57" / 04'35" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'30") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'35" (+00'01") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 91.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'27" | 00:22'49" |
| 5 | 05'18" | 00:28'07" |
| 6 | 05'20" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'10" | 00:49'08" |
| 10 | 05'13" | 00:54'21" |
| 11 | 04'57" | 00:59'18" |
| 12 | 04'35" | 01:03'53" |
| 13 | 04'40" | 01:08'33" |
| 13.0 | 05'33" | 01:08'46" |
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