6.1 km | 00:32:40 | 05:19/km日期: 2019-12-11 20:14 - 平均心率: 165 - 卡路里: 251 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 05'21" / 05'16" / 05'23" / 05'19" / 05'21" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 406 / 406 |
| 2 | | 05'21" (+00'05") | 405 / 812 |
| 3 | | 05'17" (+00'01") | 409 / 1221 |
| 4 | | 05'19" (+00'03") | 405 / 1627 |
| 5 | | 05'17" (+00'01") | 413 / 2040 |
| 6 | | 05'19" (+00'03") | 406 / 2447 |
| 7 | | 05'24" (+00'08") | 409 / 2856 |
| 8 | | 05'17" (+00'01") | 408 / 3265 |
| 9 | | 05'16" | 407 / 3672 |
| 10 | | 05'17" (+00'01") | 409 / 4081 |
| 11 | | 05'17" (+00'01") | 406 / 4488 |
| 12 | | 05'21" (+00'05") | 406 / 4894 |
| 13 | | 05'20" (+00'04") | 408 / 5302 |
| 14 | | 05'17" (+00'01") | 411 / 5714 |
| 15 | | 05'17" (+00'01") | 404 / 6118 |
| 16 | | 08'45" (+03'29") | 15 / 6134 |
| 17 | | 16'26" (+11'10") | 1 / 6135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 6.1 | 05'32" | 00:32'41" |
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