10.0 km | 01:22:03 | 08:11/km日期: 2019-12-08 15:37 - 平均心率: 141 - 卡路里: 568 Cal - 總步數: 13260 - 平均步頻: 161 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 45%
Pace: 03'50" / 07'56" / 08'04" / 08'05" / 08'18" / 07'57" / 08'02" / 07'51" / 07'54" / 07'56" / 324'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+00'12") | 1000 / 1000 | 158 / 77 |
| 2 | | 08'17" (+00'19") | 1000 / 2001 | 161 / 74 |
| 3 | | 08'09" (+00'11") | 1000 / 3001 | 161 / 75 |
| 4 | | 08'27" (+00'29") | 1000 / 4001 | 159 / 74 |
| 5 | | 08'14" (+00'16") | 1001 / 5002 | 162 / 74 |
| 6 | | 08'12" (+00'14") | 1000 / 6003 | 161 / 75 |
| 7 | | 08'11" (+00'13") | 1000 / 7003 | 162 / 75 |
| 8 | | 07'58" | 1000 / 8004 | 161 / 77 |
| 9 | | 08'05" (+00'07") | 1000 / 9004 | 163 / 75 |
| 10 | | 08'05" (+00'07") | 1000 / 10004 | 163 / 75 |
| 11 | | 08'56" (+00'58") | 14 / 10019 | 180 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 178.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'56" | 00:11'46" |
| 3 | 08'04" | 00:19'50" |
| 4 | 08'05" | 00:27'55" |
| 5 | 08'18" | 00:36'13" |
| 6 | 07'57" | 00:44'10" |
| 7 | 08'02" | 00:52'12" |
| 8 | 07'51" | 01:00'03" |
| 9 | 07'54" | 01:07'57" |
| 10 | 07'56" | 01:15'53" |
| 10.0 | 316'14" | 01:22'03" |
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