12.2 km | 00:54:26 | 04:28/km日期: 2019-12-11 19:42 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 04'29" / 04'30" / 04'30" / 04'33" / 04'30" / 04'31" / 04'30" / 04'36" / 04'28" / 04'28" / 04'25" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 391 / 391 |
| 2 | | 04'34" (+00'21") | 399 / 791 |
| 3 | | 04'28" (+00'15") | 407 / 1199 |
| 4 | | 04'32" (+00'19") | 401 / 1601 |
| 5 | | 04'29" (+00'16") | 403 / 2004 |
| 6 | | 04'59" (+00'46") | 4 / 2009 |
| 7 | | 04'36" (+00'23") | 396 / 2405 |
| 8 | | 04'26" (+00'13") | 401 / 2807 |
| 9 | | 04'29" (+00'16") | 406 / 3213 |
| 10 | | 04'31" (+00'18") | 402 / 3615 |
| 11 | | 04'34" (+00'21") | 404 / 4020 |
| 12 | | 04'28" (+00'15") | 409 / 4429 |
| 13 | | 04'27" (+00'14") | 410 / 4839 |
| 14 | | 04'31" (+00'18") | 409 / 5249 |
| 15 | | 04'27" (+00'14") | 409 / 5659 |
| 16 | | 04'29" (+00'16") | 409 / 6068 |
| 17 | | 04'32" (+00'19") | 405 / 6473 |
| 18 | | 04'35" (+00'22") | 397 / 6871 |
| 19 | | 04'28" (+00'15") | 407 / 7278 |
| 20 | | 04'35" (+00'22") | 403 / 7682 |
| 21 | | 04'31" (+00'18") | 402 / 8084 |
| 22 | | 04'31" (+00'18") | 398 / 8483 |
| 23 | | 04'33" (+00'20") | 402 / 8885 |
| 24 | | 04'27" (+00'14") | 406 / 9292 |
| 25 | | 04'21" (+00'08") | 408 / 9700 |
| 26 | | 04'37" (+00'24") | 403 / 10104 |
| 27 | | 04'25" (+00'12") | 408 / 10513 |
| 28 | | 04'24" (+00'11") | 408 / 10921 |
| 29 | | 04'22" (+00'09") | 407 / 11329 |
| 30 | | 04'24" (+00'11") | 406 / 11735 |
| 31 | | 04'15" (+00'02") | 408 / 12144 |
| 32 | | 03'59" | 9 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 190.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'31" | 00:27'03" |
| 7 | 04'30" | 00:31'33" |
| 8 | 04'36" | 00:36'09" |
| 9 | 04'28" | 00:40'37" |
| 10 | 04'28" | 00:45'05" |
| 11 | 04'25" | 00:49'30" |
| 12 | 04'23" | 00:53'53" |
| 12.2 | 04'06" | 00:54'31" |
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