50.0 km | 06:58:53 | 08:22/km日期: 2019-12-08 05:00 - 總爬升: 947 m - 平均心率: 159 - 卡路里: 2577 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 74%
Pace: 06'46" / 05'51" / 05'47" / 05'53" / 06'02" / 08'08" / 07'30" / 16'09" / 01'40" / 07'05" / 09'42" / 07'02" / 07'04" / 07'53" / 08'27" / 07'11" / 08'10" / 07'43" / 07'35" / 07'55" / 06'43" / 07'45" / 09'06" / 07'30" / 07'43" / 09'18" / 08'32" / 07'16" / 08'04" / 08'09" / 09'48" / 08'55" / 09'20" / 13'33" / 11'27" / 09'54" / 10'19" / 11'02" / 10'18" / 13'43" / 09'51" / 07'18" / 05'24" / 06'14" / 09'30" / 09'01" / 06'28" / 07'34" / 07'44" / 11'45" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 08'07" (+02'43") | 1000 / 6000 |
| 7 | | 07'30" (+02'06") | 1000 / 7000 |
| 8 | | 10'01" (+04'37") | 1000 / 8000 |
| 9 | | 07'47" (+02'23") | 1000 / 9000 |
| 10 | | 07'05" (+01'41") | 1000 / 10000 |
| 11 | | 09'42" (+04'18") | 1000 / 11000 |
| 12 | | 07'01" (+01'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'40") | 1000 / 13000 |
| 14 | | 07'53" (+02'29") | 1000 / 14000 |
| 15 | | 08'26" (+03'02") | 1000 / 15000 |
| 16 | | 07'10" (+01'46") | 1000 / 16000 |
| 17 | | 08'10" (+02'46") | 1000 / 17000 |
| 18 | | 07'42" (+02'18") | 1000 / 18000 |
| 19 | | 07'35" (+02'11") | 1000 / 19000 |
| 20 | | 07'54" (+02'30") | 1000 / 20000 |
| 21 | | 06'42" (+01'18") | 1000 / 21000 |
| 22 | | 07'45" (+02'21") | 1000 / 22000 |
| 23 | | 09'06" (+03'42") | 1000 / 23000 |
| 24 | | 07'29" (+02'05") | 1000 / 24000 |
| 25 | | 07'42" (+02'18") | 1000 / 25000 |
| 26 | | 09'18" (+03'54") | 1000 / 26000 |
| 27 | | 08'31" (+03'07") | 1000 / 27000 |
| 28 | | 07'16" (+01'52") | 1000 / 28000 |
| 29 | | 08'04" (+02'40") | 1000 / 29000 |
| 30 | | 08'08" (+02'44") | 1000 / 30000 |
| 31 | | 09'47" (+04'23") | 1000 / 31000 |
| 32 | | 08'55" (+03'31") | 1000 / 32000 |
| 33 | | 09'19" (+03'55") | 1000 / 33000 |
| 34 | | 13'32" (+08'08") | 1000 / 34000 |
| 35 | | 11'27" (+06'03") | 1000 / 35000 |
| 36 | | 09'54" (+04'30") | 1000 / 36000 |
| 37 | | 10'18" (+04'54") | 1000 / 37000 |
| 38 | | 11'01" (+05'37") | 1000 / 38000 |
| 39 | | 10'17" (+04'53") | 1000 / 39000 |
| 40 | | 13'42" (+08'18") | 1000 / 40000 |
| 41 | | 09'50" (+04'26") | 1000 / 41000 |
| 42 | | 07'18" (+01'54") | 1000 / 42000 |
| 43 | | 05'24" | 1000 / 43000 |
| 44 | | 06'14" (+00'50") | 1000 / 44000 |
| 45 | | 09'30" (+04'06") | 1000 / 45000 |
| 46 | | 09'00" (+03'36") | 1000 / 46000 |
| 47 | | 06'27" (+01'03") | 1000 / 47000 |
| 48 | | 07'34" (+02'10") | 1000 / 48000 |
| 49 | | 07'44" (+02'20") | 1000 / 49000 |
| 50 | | 11'44" (+06'20") | 1000 / 50000 |
| 51 | | 43'54" (+38'30") | 2 / 50002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 08'08" | 00:38'27" |
| 7 | 07'30" | 00:45'57" |
| 8 | 16'09" | 01:02'06" |
| 9 | 01'40" | 01:03'46" |
| 10 | 07'05" | 01:10'51" |
| 11 | 09'42" | 01:20'33" |
| 12 | 07'02" | 01:27'35" |
| 13 | 07'04" | 01:34'39" |
| 14 | 07'53" | 01:42'32" |
| 15 | 08'27" | 01:50'59" |
| 16 | 07'11" | 01:58'10" |
| 17 | 08'10" | 02:06'20" |
| 18 | 07'43" | 02:14'03" |
| 19 | 07'35" | 02:21'38" |
| 20 | 07'55" | 02:29'33" |
| 21 | 06'43" | 02:36'16" |
| 22 | 07'45" | 02:44'01" |
| 23 | 09'06" | 02:53'07" |
| 24 | 07'30" | 03:00'37" |
| 25 | 07'43" | 03:08'20" |
| 26 | 09'18" | 03:17'38" |
| 27 | 08'32" | 03:26'10" |
| 28 | 07'16" | 03:33'26" |
| 29 | 08'04" | 03:41'30" |
| 30 | 08'09" | 03:49'39" |
| 31 | 09'48" | 03:59'27" |
| 32 | 08'55" | 04:08'22" |
| 33 | 09'20" | 04:17'42" |
| 34 | 13'33" | 04:31'15" |
| 35 | 11'27" | 04:42'42" |
| 36 | 09'54" | 04:52'36" |
| 37 | 10'19" | 05:02'55" |
| 38 | 11'02" | 05:13'57" |
| 39 | 10'18" | 05:24'15" |
| 40 | 13'43" | 05:37'58" |
| 41 | 09'51" | 05:47'49" |
| 42 | 07'18" | 05:55'07" |
| 43 | 05'24" | 06:00'31" |
| 44 | 06'14" | 06:06'45" |
| 45 | 09'30" | 06:16'15" |
| 46 | 09'01" | 06:25'16" |
| 47 | 06'28" | 06:31'44" |
| 48 | 07'34" | 06:39'18" |
| 49 | 07'44" | 06:47'02" |
| 50 | 11'45" | 06:58'47" |
| 50.0 | 57'28" | 06:58'57" |
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