49.9 km | 02:54:38 | 03:30/km日期: 2013-10-27 08:27 - 卡路里: 2922 Cal - 溫度: 19°C - 濕度: 84%
Pace: 09'05" / 02'13" / 02'18" / 02'49" / 02'18" / 01'38" / 02'12" / 01'57" / 02'04" / 02'32" / 02'46" / 02'27" / 02'38" / 03'18" / 02'43" / 02'29" / 01'35" / 02'15" / 01'54" / 02'09" / 02'29" / 02'43" / 02'33" / 02'43" / 03'36" / 02'44" / 02'49" / 01'37" / 02'12" / 01'59" / 02'17" / 02'36" / 02'41" / 02'34" / 02'43" / 03'42" / 02'40" / 02'21" / 02'13" / 06'01" / 05'29" / 05'54" / 06'15" / 06'02" / 06'38" / 06'17" / 06'34" / 06'54" / 06'58" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+07'23") | 1000 / 1000 |
| 2 | | 02'14" (+00'39") | 1000 / 2000 |
| 3 | | 02'15" (+00'40") | 1000 / 3000 |
| 4 | | 02'49" (+01'14") | 1000 / 4000 |
| 5 | | 02'19" (+00'44") | 1000 / 5000 |
| 6 | | 01'37" (+00'02") | 1000 / 6000 |
| 7 | | 02'12" (+00'37") | 1000 / 7000 |
| 8 | | 01'57" (+00'22") | 1000 / 8000 |
| 9 | | 02'04" (+00'29") | 1000 / 9000 |
| 10 | | 02'31" (+00'56") | 1000 / 10000 |
| 11 | | 02'45" (+01'10") | 1000 / 11000 |
| 12 | | 02'27" (+00'52") | 1000 / 12000 |
| 13 | | 02'38" (+01'03") | 1000 / 13000 |
| 14 | | 03'17" (+01'42") | 1000 / 14000 |
| 15 | | 02'42" (+01'07") | 1000 / 15000 |
| 16 | | 02'29" (+00'54") | 1000 / 16000 |
| 17 | | 01'35" | 1000 / 17000 |
| 18 | | 02'14" (+00'39") | 1000 / 18000 |
| 19 | | 01'53" (+00'18") | 1000 / 19000 |
| 20 | | 02'09" (+00'34") | 1000 / 20000 |
| 21 | | 02'28" (+00'53") | 1000 / 21000 |
| 22 | | 02'43" (+01'08") | 1000 / 22000 |
| 23 | | 02'33" (+00'58") | 1000 / 23000 |
| 24 | | 02'42" (+01'07") | 1000 / 24000 |
| 25 | | 03'36" (+02'01") | 1000 / 25000 |
| 26 | | 02'44" (+01'09") | 1000 / 26000 |
| 27 | | 02'47" (+01'12") | 1000 / 27000 |
| 28 | | 01'37" (+00'02") | 1000 / 28000 |
| 29 | | 02'12" (+00'37") | 1000 / 29000 |
| 30 | | 01'58" (+00'23") | 1000 / 30000 |
| 31 | | 02'15" (+00'40") | 1000 / 31000 |
| 32 | | 02'38" (+01'03") | 1000 / 32000 |
| 33 | | 02'40" (+01'05") | 1000 / 33000 |
| 34 | | 02'33" (+00'58") | 1000 / 34000 |
| 35 | | 02'43" (+01'08") | 1000 / 35000 |
| 36 | | 03'40" (+02'05") | 1000 / 36000 |
| 37 | | 02'40" (+01'05") | 1000 / 37000 |
| 38 | | 02'22" (+00'47") | 1000 / 38000 |
| 39 | | 02'12" (+00'37") | 1000 / 39000 |
| 40 | | 04'50" (+03'15") | 1000 / 40000 |
| 41 | | 05'28" (+03'53") | 1000 / 41000 |
| 42 | | 05'54" (+04'19") | 1000 / 42000 |
| 43 | | 06'15" (+04'40") | 1000 / 43000 |
| 44 | | 06'02" (+04'27") | 1000 / 44000 |
| 45 | | 06'38" (+05'03") | 1000 / 45000 |
| 46 | | 06'18" (+04'43") | 1000 / 46000 |
| 47 | | 06'31" (+04'56") | 1000 / 47000 |
| 48 | | 06'54" (+05'19") | 1000 / 48000 |
| 49 | | 06'57" (+05'22") | 1000 / 49000 |
| 50 | | 12'07" (+10'32") | 854 / 49854 |
10月累積里程 : 79.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 02'13" | 00:11'18" |
| 3 | 02'18" | 00:13'36" |
| 4 | 02'49" | 00:16'25" |
| 5 | 02'18" | 00:18'43" |
| 6 | 01'38" | 00:20'21" |
| 7 | 02'12" | 00:22'33" |
| 8 | 01'57" | 00:24'30" |
| 9 | 02'04" | 00:26'34" |
| 10 | 02'32" | 00:29'06" |
| 11 | 02'46" | 00:31'52" |
| 12 | 02'27" | 00:34'19" |
| 13 | 02'38" | 00:36'57" |
| 14 | 03'18" | 00:40'15" |
| 15 | 02'43" | 00:42'58" |
| 16 | 02'29" | 00:45'27" |
| 17 | 01'35" | 00:47'02" |
| 18 | 02'15" | 00:49'17" |
| 19 | 01'54" | 00:51'11" |
| 20 | 02'09" | 00:53'20" |
| 21 | 02'29" | 00:55'49" |
| 22 | 02'43" | 00:58'32" |
| 23 | 02'33" | 01:01'05" |
| 24 | 02'43" | 01:03'48" |
| 25 | 03'36" | 01:07'24" |
| 26 | 02'44" | 01:10'08" |
| 27 | 02'49" | 01:12'57" |
| 28 | 01'37" | 01:14'34" |
| 29 | 02'12" | 01:16'46" |
| 30 | 01'59" | 01:18'45" |
| 31 | 02'17" | 01:21'02" |
| 32 | 02'36" | 01:23'38" |
| 33 | 02'41" | 01:26'19" |
| 34 | 02'34" | 01:28'53" |
| 35 | 02'43" | 01:31'36" |
| 36 | 03'42" | 01:35'18" |
| 37 | 02'40" | 01:37'58" |
| 38 | 02'21" | 01:40'19" |
| 39 | 02'13" | 01:42'32" |
| 40 | 06'01" | 01:48'33" |
| 41 | 05'29" | 01:54'02" |
| 42 | 05'54" | 01:59'56" |
| 43 | 06'15" | 02:06'11" |
| 44 | 06'02" | 02:12'13" |
| 45 | 06'38" | 02:18'51" |
| 46 | 06'17" | 02:25'08" |
| 47 | 06'34" | 02:31'42" |
| 48 | 06'54" | 02:38'36" |
| 49 | 06'58" | 02:45'34" |
| 49.9 | 12'06" | 02:55'55" |
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