10.0 km | 00:55:53 | 05:35/km日期: 2013-10-21 20:34 - 平均心率: 160 - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'52" / 05'19" / 05'29" / 05'29" / 05'33" / 05'50" / 05'56" / 05'52" / 06'03" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 |
| 7 | | 05'56" (+01'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+01'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 79.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'19" | 00:10'11" |
| 3 | 05'29" | 00:15'40" |
| 4 | 05'29" | 00:21'09" |
| 5 | 05'33" | 00:26'42" |
| 6 | 05'50" | 00:32'32" |
| 7 | 05'56" | 00:38'28" |
| 8 | 05'52" | 00:44'20" |
| 9 | 06'03" | 00:50'23" |
| 10 | 05'26" | 00:55'49" |
| 10.0 | 04'54" | 00:55'51" |
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