12.0 km | 01:14:51 | 06:13/km日期: 2019-12-03 19:24 - 平均心率: 160 - 卡路里: 885 Cal - 平均步頻: 182
Pace: 06'15" / 06'22" / 06'15" / 06'13" / 06'19" / 06'16" / 06'15" / 05'49" / 06'19" / 06'23" / 06'31" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'27" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
172.16 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'19" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 05'49" | 00:49'44" |
| 9 | 06'19" | 00:56'03" |
| 10 | 06'23" | 01:02'26" |
| 11 | 06'31" | 01:08'57" |
| 12 | 05'48" | 01:14'45" |
| 12.0 | 05'30" | 01:14'52" |
22049.5 km | 
7.7 km
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