11.5 km | 01:08:32 | 05:59/km日期: 2019-12-04 05:16 - 總爬升: 101 m - 平均心率: 132 - 卡路里: 466 Cal - 平均步頻: 200
Pace: 06'29" / 06'34" / 05'47" / 05'49" / 05'44" / 05'39" / 05'29" / 07'34" / 05'32" / 05'34" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'33" (+02'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 05'47" | 00:18'50" |
| 4 | 05'49" | 00:24'39" |
| 5 | 05'44" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 05'29" | 00:41'31" |
| 8 | 07'34" | 00:49'05" |
| 9 | 05'32" | 00:54'37" |
| 10 | 05'34" | 01:00'11" |
| 11 | 05'42" | 01:05'53" |
| 11.5 | 05'51" | 01:08'32" |
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