|  全馬 | 04:56:52 | 07:02/km | 第27馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:56:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+03'00") | 00:59'04" (+00'21") | | 00:28'02" | | 00:29'11" (+01'09") | 00:58'43" | | 00:29'32" (+01'30") | | 00:34'29" (+06'27") | 01:09'56" (+11'13") | | 00:35'27" (+07'25") | | 00:42'15" (+14'13") | 01:20'21" (+21'38") | | 00:38'06" (+10'04") | |
日期: 2019-12-01 08:14 - 總爬升: 923 m - 地點: 日本大阪 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 2458 Cal - 總步數: 49844 - 平均步頻: 167 - 平均步幅: 86 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'33") | 1000 / 1000 | 176 / 92 | | 2 | | 06'41" (+01'09") | 1000 / 2001 | 174 / 85 | | 3 | | 06'19" (+00'47") | 1000 / 3001 | 174 / 90 | | 4 | | 06'17" (+00'45") | 1000 / 4002 | 173 / 91 | | 5 | | 06'00" (+00'28") | 1002 / 5005 | 174 / 95 |
| 6 | | 05'52" (+00'20") | 1002 / 6007 | 175 / 97 | | 7 | | 05'42" (+00'10") | 1002 / 7010 | 176 / 99 | | 8 | | 05'45" (+00'13") | 1000 / 8010 | 170 / 101 | | 9 | | 05'41" (+00'09") | 1002 / 9012 | 173 / 101 | | 10 | | 05'32" | 1000 / 10013 | 176 / 102 | | 11 | | 06'02" (+00'30") | 1000 / 11014 | 168 / 97 | | 12 | | 05'56" (+00'24") | 1000 / 12014 | 174 / 96 | | 13 | | 05'49" (+00'17") | 1001 / 13015 | 176 / 97 | | 14 | | 05'56" (+00'24") | 1001 / 14017 | 177 / 95 | | 15 | | 05'46" (+00'14") | 1001 / 15018 | 177 / 97 | | 16 | | 05'37" (+00'05") | 1001 / 16020 | 176 / 100 | | 17 | | 05'34" (+00'02") | 1000 / 17020 | 173 / 103 | | 18 | | 05'53" (+00'21") | 1000 / 18021 | 175 / 96 | | 19 | | 06'41" (+01'09") | 1000 / 19021 | 167 / 89 | | 20 | | 06'14" (+00'42") | 1001 / 20022 | 175 / 91 | | 21 | | 06'33" (+01'01") | 1000 / 21023 | 172 / 88 | | 22 | | 07'34" (+02'02") | 1002 / 22025 | 152 / 86 | | 23 | | 07'01" (+01'29") | 1000 / 23025 | 165 / 85 | | 24 | | 07'16" (+01'44") | 1001 / 24027 | 172 / 79 | | 25 | | 06'12" (+00'40") | 1000 / 25027 | 174 / 92 | | 26 | | 07'49" (+02'17") | 1001 / 26029 | 161 / 79 | | 27 | | 06'42" (+01'10") | 1000 / 27029 | 172 / 86 | | 28 | | 07'20" (+01'48") | 1001 / 28030 | 171 / 79 | | 29 | | 07'16" (+01'44") | 1000 / 29031 | 171 / 80 | | 30 | | 08'04" (+02'32") | 1000 / 30031 | 157 / 78 | | 31 | | 10'51" (+05'19") | 1000 / 31032 | 115 / 79 | | 32 | | 07'20" (+01'48") | 1000 / 32033 | 170 / 79 | | 33 | | 08'23" (+02'51") | 1001 / 33034 | 158 / 75 | | 34 | | 08'11" (+02'39") | 1001 / 34035 | 157 / 77 | | 35 | | 07'46" (+02'14") | 1000 / 35036 | 168 / 76 | | 36 | | 07'47" (+02'15") | 1001 / 36037 | 169 / 75 | | 37 | | 07'47" (+02'15") | 1001 / 37038 | 167 / 76 | | 38 | | 07'31" (+01'59") | 1001 / 38040 | 168 / 78 | | 39 | | 07'39" (+02'07") | 1001 / 39041 | 168 / 77 | | 40 | | 07'46" (+02'14") | 1000 / 40041 | 168 / 76 | | 41 | | 07'40" (+02'08") | 1000 / 41042 | 168 / 77 | | 42 | | 06'10" (+00'38") | 1000 / 42042 | 169 / 95 | | 43 | | 07'41" (+02'09") | 1001 / 43043 | 170 / 76 |
賽後評分: 不錯，推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 178.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'36" | 00:12'39" | | 3 | 06'10" | 00:18'49" | | 4 | 06'17" | 00:25'06" | | 5 | 05'56" | 00:31'02" | | 6 | 05'44" | 00:36'46" | | 7 | 05'33" | 00:42'19" | | 8 | 05'46" | 00:48'05" | | 9 | 05'46" | 00:53'51" | | 10 | 05'13" | 00:59'04" | | 11 | 05'59" | 01:05'03" | | 12 | 05'49" | 01:10'52" | | 13 | 05'47" | 01:16'39" | | 14 | 05'53" | 01:22'32" | | 15 | 05'43" | 01:28'15" | | 16 | 05'42" | 01:33'57" | | 17 | 05'15" | 01:39'12" | | 18 | 05'59" | 01:45'11" | | 19 | 06'32" | 01:51'43" | | 20 | 06'04" | 01:57'47" | | 21 | 06'31" | 02:04'18" | | 22 | 07'30" | 02:11'48" | | 23 | 06'26" | 02:18'14" | | 24 | 07'32" | 02:25'46" | | 25 | 06'30" | 02:32'16" | | 26 | 06'03" | 02:38'19" | | 27 | 07'41" | 02:46'00" | | 28 | 07'03" | 02:53'03" | | 29 | 07'14" | 03:00'17" | | 30 | 07'26" | 03:07'43" | | 31 | 11'29" | 03:19'12" | | 32 | 07'03" | 03:26'15" | | 33 | 07'24" | 03:33'39" | | 34 | 08'54" | 03:42'33" | | 35 | 07'25" | 03:49'58" | | 36 | 07'41" | 03:57'39" | | 37 | 07'40" | 04:05'19" | | 38 | 07'38" | 04:12'57" | | 39 | 07'31" | 04:20'28" | | 40 | 07'36" | 04:28'04" | | 41 | 07'35" | 04:35'39" | | 42 | 06'52" | 04:42'31" | | 43 | 06'46" | 04:49'17" | | 43.4 | 21'07" | 04:56'52" |
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