|  102.0 km | 08:13:27 | 12.4 km/h日期: 2019-11-24 06:19 - 總爬升: 804 m - 卡路里: 1888 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-22.77) | 1007 / 1007 | | 2 | | 18.18 (-18.93) | 998 / 2006 | | 3 | | 14.94 (-22.18) | 995 / 3002 | | 4 | | 18.85 (-18.27) | 1017 / 4020 | | 5 | | 16.90 (-20.21) | 992 / 5012 |
| 6 | | 18.75 (-18.36) | 1007 / 6019 | | 7 | | 16.14 (-20.97) | 1003 / 7023 | | 8 | | 13.19 (-23.93) | 1009 / 8032 | | 9 | | 9.86 (-27.25) | 994 / 9027 | | 10 | | 10.78 (-26.33) | 1007 / 10035 | | 11 | | 16.36 (-20.75) | 995 / 11030 | | 12 | | 17.22 (-19.89) | 1003 / 12034 | | 13 | | 18.95 (-18.17) | 1004 / 13038 | | 14 | | 17.91 (-19.20) | 1015 / 14054 | | 15 | | 17.82 (-19.29) | 1002 / 15057 | | 16 | | 17.14 (-19.97) | 1007 / 16064 | | 17 | | 16.29 (-20.82) | 996 / 17060 | | 18 | | 16.51 (-20.60) | 1003 / 18064 | | 19 | | 19.25 (-17.86) | 1006 / 19070 | | 20 | | 4.06 (-33.05) | 1004 / 20074 | | 21 | | 21.82 (-15.30) | 993 / 21068 | | 22 | | 20.22 (-16.89) | 1011 / 22079 | | 23 | | 21.05 (-16.06) | 1007 / 23087 | | 24 | | 20.81 (-16.30) | 999 / 24086 | | 25 | | 23.53 (-13.58) | 994 / 25081 | | 26 | | 25.53 (-11.58) | 1021 / 26103 | | 27 | | 15.32 (-21.79) | 984 / 27087 | | 28 | | 16.74 (-20.37) | 1000 / 28087 | | 29 | | 16.36 (-20.75) | 1017 / 29105 | | 30 | | 23.53 (-13.58) | 991 / 30096 | | 31 | | 30.00 (-7.11) | 1016 / 31113 | | 32 | | 18.46 (-18.65) | 992 / 32105 | | 33 | | 11.80 (-25.31) | 1017 / 33122 | | 34 | | 31.03 (-6.08) | 991 / 34114 | | 35 | | 37.11 | 1001 / 35115 | | 36 | | 31.58 (-5.53) | 999 / 36115 | | 37 | | 7.95 (-29.17) | 1007 / 37122 | | 38 | | 12.20 (-24.91) | 999 / 38122 | | 39 | | 11.88 (-25.23) | 1015 / 39138 | | 40 | | 16.14 (-20.97) | 992 / 40130 | | 41 | | 14.57 (-22.54) | 1011 / 41142 | | 42 | | 12.29 (-24.83) | 1007 / 42149 | | 43 | | 10.20 (-26.92) | 991 / 43140 | | 44 | | 3.72 (-33.39) | 1007 / 44148 | | 45 | | 14.88 (-22.24) | 1004 / 45152 | | 46 | | 15.79 (-21.32) | 1010 / 46163 | | 47 | | 21.69 (-15.43) | 1010 / 47173 | | 48 | | 23.84 (-13.27) | 1001 / 48174 | | 49 | | 23.08 (-14.04) | 1000 / 49174 | | 50 | | 11.92 (-25.19) | 1001 / 50176 | | 51 | | 22.36 (-14.75) | 1003 / 51180 | | 52 | | 17.82 (-19.29) | 1011 / 52192 | | 53 | | 22.78 (-14.33) | 998 / 53190 | | 54 | | 26.28 (-10.84) | 1006 / 54197 | | 55 | | 18.56 (-18.56) | 996 / 55194 | | 56 | | 22.50 (-14.61) | 1003 / 56197 | | 57 | | 16.74 (-20.37) | 1016 / 57214 | | 58 | | 20.00 (-17.11) | 1001 / 58215 | | 59 | | 16.22 (-20.90) | 1002 / 59217 | | 60 | | 4.56 (-32.55) | 1006 / 60224 | | 61 | | 9.18 (-27.93) | 992 / 61217 | | 62 | | 4.51 (-32.60) | 1002 / 62219 | | 63 | | 25.71 (-11.40) | 1001 / 63221 | | 64 | | 25.00 (-12.11) | 1006 / 64228 | | 65 | | 16.67 (-20.45) | 999 / 65227 | | 66 | | 21.43 (-15.68) | 1006 / 66234 | | 67 | | 22.93 (-14.18) | 1003 / 67238 | | 68 | | 25.00 (-12.11) | 1012 / 68250 | | 69 | | 25.35 (-11.76) | 996 / 69247 | | 70 | | 18.65 (-18.46) | 1002 / 70249 | | 71 | | 14.12 (-23.00) | 1016 / 71265 | | 72 | | 24.49 (-12.62) | 997 / 72262 | | 73 | | 19.25 (-17.86) | 1011 / 73274 | | 74 | | 9.33 (-27.79) | 996 / 74270 | | 75 | | 21.69 (-15.43) | 1008 / 75279 | | 76 | | 14.88 (-22.24) | 1002 / 76281 | | 77 | | 17.48 (-19.64) | 988 / 77270 | | 78 | | 17.65 (-19.47) | 1014 / 78285 | | 79 | | 19.78 (-17.33) | 997 / 79282 | | 80 | | 15.93 (-21.18) | 1007 / 80290 | | 81 | | 18.75 (-18.36) | 998 / 81288 | | 82 | | 12.29 (-24.83) | 1014 / 82303 | | 83 | | 14.52 (-22.60) | 996 / 83300 | | 84 | | 13.69 (-23.43) | 1011 / 84311 | | 85 | | 12.24 (-24.87) | 1011 / 85323 | | 86 | | 3.00 (-34.12) | 989 / 86313 | | 87 | | 4.03 (-33.08) | 1014 / 87327 | | 88 | | 3.40 (-33.71) | 1001 / 88329 | | 89 | | 5.08 (-32.04) | 1003 / 89332 | | 90 | | 14.69 (-22.42) | 991 / 90323 | | 91 | | 7.73 (-29.39) | 1015 / 91338 | | 92 | | 22.78 (-14.33) | 999 / 92338 | | 93 | | 16.98 (-20.13) | 1004 / 93342 | | 94 | | 14.69 (-22.42) | 999 / 94341 | | 95 | | 16.00 (-21.11) | 995 / 95336 | | 96 | | 18.37 (-18.75) | 1012 / 96349 | | 97 | | 21.69 (-15.43) | 1004 / 97353 | | 98 | | 12.37 (-24.74) | 993 / 98347 | | 99 | | 10.14 (-26.97) | 996 / 99343 | | 100 | | 9.55 (-27.56) | 1006 / 100349 | | 101 | | 12.86 (-24.26) | 1008 / 101358 | | 102 | | 2.33 (-34.79) | 1005 / 102363 |
11月累積里程 : 102.04 km Android - OPPO CPH1917 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | -3.7 % | | 2 | 18.2 | -3.2 % | | 3 | 15.0 | -2.3 % | | 4 | 18.5 | 4.2 % | | 5 | 17.0 | -3.2 % | | 6 | 18.8 | 3.2 % | | 7 | 16.1 | -2.2 % | | 8 | 13.3 | 5.7 % | | 9 | 9.8 | 5.7 % | | 10 | 10.8 | 5.6 % | | 11 | 15.9 | 3.2 % | | 12 | 17.1 | -3.7 % | | 13 | 19.3 | -2.2 % | | 14 | 17.6 | 2.2 % | | 15 | 17.8 | 6.2 % | | 16 | 17.0 | -5.7 % | | 17 | 17.5 | 3.8 % | | 18 | 15.4 | -1.8 % | | 19 | 19.0 | -3.0 % | | 20 | 4.0 | 2.3 % | | 21 | 22.1 | -1.4 % | | 22 | 19.9 | 2.2 % | | 23 | 20.7 | -3.3 % | | 24 | 20.8 | 1.7 % | | 25 | 23.5 | -1.3 % | | 26 | 24.5 | -1.5 % | | 27 | 16.6 | 29.7 % | | 28 | 16.3 | 6.0 % | | 29 | 16.1 | 8.5 % | | 30 | 23.1 | 2.5 % | | 31 | 28.8 | -2.2 % | | 32 | 23.7 | 61.5 % | | 33 | 10.2 | -4.9 % | | 34 | 31.0 | -4.5 % | | 35 | 36.0 | -4.5 % | | 36 | 32.1 | -5.1 % | | 37 | 18.9 | -4.4 % | | 38 | 6.5 | -4.5 % | | 39 | 11.8 | 6.2 % | | 40 | 16.4 | -3.0 % | | 41 | 14.9 | 9.0 % | | 42 | 12.6 | 2.2 % | | 43 | 11.0 | 15.8 % | | 44 | 3.6 | -2.5 % | | 45 | 14.8 | 1.8 % | | 46 | 14.6 | -1.8 % | | 47 | 22.4 | -4.0 % | | 48 | 22.8 | -2.2 % | | 49 | 22.6 | -2.7 % | | 50 | 12.1 | -2.8 % | | 51 | 22.6 | 2.0 % | | 52 | 17.8 | 3.2 % | | 53 | 22.2 | 1.5 % | | 54 | 25.4 | -2.2 % | | 55 | 19.0 | -2.1 % | | 56 | 22.2 | -2.3 % | | 57 | 16.7 | -5.8 % | | 58 | 20.2 | 3.4 % | | 59 | 16.7 | -2.0 % | | 60 | 4.8 | -1.6 % | | 61 | 8.3 | -3.2 % | | 62 | 5.2 | -7.7 % | | 63 | 13.2 | 6.8 % | | 64 | 26.7 | -1.7 % | | 65 | 16.7 | -2.8 % | | 66 | 21.2 | 2.4 % | | 67 | 23.2 | -4.5 % | | 68 | 23.4 | 1.8 % | | 69 | 25.7 | 5.3 % | | 70 | 25.4 | -3.7 % | | 71 | 11.7 | 2.3 % | | 72 | 24.7 | 2.4 % | | 73 | 19.6 | 3.0 % | | 74 | 9.3 | 3.0 % | | 75 | 22.1 | 1.8 % | | 76 | 15.1 | -3.1 % | | 77 | 18.1 | 4.8 % | | 78 | 17.0 | -1.2 % | | 79 | 20.5 | -4.4 % | | 80 | 15.7 | 1.5 % | | 81 | 18.4 | 2.8 % | | 82 | 11.9 | 2.7 % | | 83 | 15.1 | -3.2 % | | 84 | 15.4 | 3.4 % | | 85 | 12.0 | 7.5 % | | 86 | 3.7 | 5.2 % | | 87 | 4.1 | 8.5 % | | 88 | 3.7 | 13.0 % | | 89 | 3.5 | 7.8 % | | 90 | 12.0 | 3.4 % | | 91 | 15.4 | -4.4 % | | 92 | 9.4 | -4.3 % | | 93 | 17.1 | -7.1 % | | 94 | 17.4 | -5.6 % | | 95 | 13.7 | -5.0 % | | 96 | 19.1 | -4.0 % | | 97 | 18.6 | -3.9 % | | 98 | 12.8 | 2.8 % | | 99 | 10.3 | 5.8 % | | 100 | 9.4 | 3.9 % | | 101 | 14.8 | -4.5 % | | 102 | 8.1 | 34.2 % | | 102.4 | 1.1 | -3.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
