21.1 km | 01:51:28 | 05:16/km日期: 2019-11-30 17:44 - 平均心率: 168 - 卡路里: 1384 Cal - 平均步頻: 170
Pace: 05'39" / 05'22" / 05'28" / 05'17" / 05'22" / 05'22" / 05'24" / 06'53" / 05'16" / 05'23" / 06'44" / 05'13" / 05'09" / 05'09" / 08'39" / 05'07" / 05'50" / 05'10" / 05'08" / 05'00" / 05'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 05'07" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 04'59" (+00'06") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'20" (+00'27") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
189.81 km 
Nike zoom fly fk 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'24" | 00:37'54" |
| 8 | 06'53" | 00:44'47" |
| 9 | 05'16" | 00:50'03" |
| 10 | 05'23" | 00:55'26" |
| 11 | 06'44" | 01:02'10" |
| 12 | 05'13" | 01:07'23" |
| 13 | 05'09" | 01:12'32" |
| 14 | 05'09" | 01:17'41" |
| 15 | 08'39" | 01:26'20" |
| 16 | 05'07" | 01:31'27" |
| 17 | 05'50" | 01:37'17" |
| 18 | 05'10" | 01:42'27" |
| 19 | 05'08" | 01:47'35" |
| 20 | 05'00" | 01:52'35" |
| 21 | 05'39" | 01:58'14" |
| 21.1 | 05'20" | 01:58'58" |
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