21.3 km | 02:44:44 | 07:43/km日期: 2019-11-30 18:23 - 天氣: 正～ - 卡路里: 1777 Cal - 平均步頻: 164
Pace: 07'14" / 06'51" / 08'31" / 07'03" / 06'23" / 06'45" / 08'11" / 06'41" / 07'16" / 06'47" / 07'03" / 08'17" / 07'50" / 07'37" / 07'56" / 09'18" / 08'20" / 07'54" / 08'58" / 08'04" / 08'23" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 998 / 1998 |
| 3 | | 08'28" (+02'05") | 1014 / 3013 |
| 4 | | 07'05" (+00'42") | 994 / 4007 |
| 5 | | 06'23" | 1013 / 5020 |
| 6 | | 06'48" (+00'25") | 1000 / 6020 |
| 7 | | 08'06" (+01'43") | 1001 / 7022 |
| 8 | | 06'41" (+00'18") | 1001 / 8024 |
| 9 | | 07'14" (+00'51") | 1019 / 9043 |
| 10 | | 06'49" (+00'26") | 995 / 10039 |
| 11 | | 07'04" (+00'41") | 1013 / 11052 |
| 12 | | 08'14" (+01'51") | 1006 / 12058 |
| 13 | | 07'53" (+01'30") | 997 / 13056 |
| 14 | | 07'32" (+01'09") | 999 / 14055 |
| 15 | | 07'57" (+01'34") | 1012 / 15067 |
| 16 | | 09'15" (+02'52") | 998 / 16066 |
| 17 | | 08'23" (+02'00") | 1001 / 17067 |
| 18 | | 07'47" (+01'24") | 1005 / 18072 |
| 19 | | 09'05" (+02'42") | 1018 / 19091 |
| 20 | | 07'53" (+01'30") | 1000 / 20091 |
| 21 | | 08'29" (+02'06") | 1007 / 21099 |
| 22 | | 07'22" (+00'59") | 336 / 21435 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 08'31" | 00:22'36" |
| 4 | 07'03" | 00:29'39" |
| 5 | 06'23" | 00:36'02" |
| 6 | 06'45" | 00:42'47" |
| 7 | 08'11" | 00:50'58" |
| 8 | 06'41" | 00:57'39" |
| 9 | 07'16" | 01:04'55" |
| 10 | 06'47" | 01:11'42" |
| 11 | 07'03" | 01:18'45" |
| 12 | 08'17" | 01:27'02" |
| 13 | 07'50" | 01:34'52" |
| 14 | 07'37" | 01:42'29" |
| 15 | 07'56" | 01:50'25" |
| 16 | 09'18" | 01:59'43" |
| 17 | 08'20" | 02:08'03" |
| 18 | 07'54" | 02:15'57" |
| 19 | 08'58" | 02:24'55" |
| 20 | 08'04" | 02:32'59" |
| 21 | 08'23" | 02:41'22" |
| 21.4 | 07'16" | 02:44'32" |
展開計圈分析
留言 
