11.1 km | 00:56:15 | 05:03/km日期: 2019-11-26 05:38 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 05'39" / 04'29" / 04'31" / 04'53" / 04'33" / 04'52" / 05'03" / 05'06" / 05'08" / 05'47" / 05'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'47") | 1000 / 1000 |
| 2 | | 04'00" (+00'05") | 800 / 1800 |
| 3 | | 06'33" (+02'38") | 279 / 2079 |
| 4 | | 03'55" | 800 / 2879 |
| 5 | | 07'43" (+03'48") | 237 / 3117 |
| 6 | | 04'00" (+00'05") | 800 / 3917 |
| 7 | | 07'30" (+03'35") | 244 / 4161 |
| 8 | | 03'57" (+00'02") | 800 / 4961 |
| 9 | | 08'00" (+04'05") | 228 / 5190 |
| 10 | | 04'01" (+00'06") | 800 / 5990 |
| 11 | | 08'56" (+05'01") | 205 / 6195 |
| 12 | | 04'00" (+00'05") | 800 / 6995 |
| 13 | | 09'08" (+05'13") | 200 / 7195 |
| 14 | | 04'04" (+00'09") | 800 / 7995 |
| 15 | | 09'05" (+05'10") | 201 / 8197 |
| 16 | | 04'08" (+00'13") | 800 / 8997 |
| 17 | | 10'11" (+06'16") | 179 / 9177 |
| 18 | | 04'03" (+00'08") | 800 / 9977 |
| 19 | | 11'01" (+07'06") | 166 / 10143 |
| 20 | | 04'00" (+00'05") | 800 / 10943 |
| 21 | | 10'59" (+07'04") | 166 / 11110 |
| 22 | | 08'36" (+04'41") | 4 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
290.24 km 
Nike Pegasus 36 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'29" | 00:10'08" |
| 3 | 04'31" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'33" | 00:24'05" |
| 6 | 04'52" | 00:28'57" |
| 7 | 05'03" | 00:34'00" |
| 8 | 05'06" | 00:39'06" |
| 9 | 05'08" | 00:44'14" |
| 10 | 05'47" | 00:50'01" |
| 11 | 05'36" | 00:55'37" |
| 11.1 | 13'01" | 00:57'07" |
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