45.0 km | 06:24:25 | 08:32/km | 第71馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 06:24:25 |
| 總名次 | 177 / - |
| 分組名次 | - / - |
| 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'01" (+00'02") | 01:17'28" |
| 00:40'27" (+03'28") |
| 00:38'59" (+02'00") | 01:23'38" (+06'10") |
| 00:44'39" (+07'40") |
| 00:58'07" (+21'08") | 01:35'06" (+17'38") |
| 00:36'59" |
| 00:46'54" (+09'55") | 01:28'27" (+10'59") |
| 00:41'33" (+04'34") |
| 00:39'46" (+02'47") | 00:00'00" |
|
日期: 2019-11-10 05:34 - 總爬升: 610 m - 地點: 高雄縣美濃鎮 - 天氣: 熱!熱!熱! - 平均心率: 119 - 卡路里: 3325 Cal
一場小而精的比賽賽事，賽道規劃許多美濃當地風景名勝，看得出主辦人的用心規劃。
賽後評分: 一場小而精的比賽賽事，賽道規劃許多美濃當地風景名勝，看得出主辦人的用心規劃。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
171.58 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'44" | 00:14'17" |
| 3 | 06'23" | 00:20'40" |
| 4 | 08'21" | 00:29'01" |
| 5 | 08'00" | 00:37'01" |
| 6 | 06'26" | 00:43'27" |
| 7 | 06'47" | 00:50'14" |
| 8 | 10'27" | 01:00'41" |
| 9 | 09'20" | 01:10'01" |
| 10 | 07'27" | 01:17'28" |
| 11 | 06'05" | 01:23'33" |
| 12 | 06'40" | 01:30'13" |
| 13 | 07'48" | 01:38'01" |
| 14 | 11'34" | 01:49'35" |
| 15 | 06'52" | 01:56'27" |
| 16 | 10'30" | 02:06'57" |
| 17 | 08'34" | 02:15'31" |
| 18 | 08'46" | 02:24'17" |
| 19 | 09'28" | 02:33'45" |
| 20 | 07'21" | 02:41'06" |
| 21 | 09'32" | 02:50'38" |
| 22 | 15'22" | 03:06'00" |
| 23 | 11'56" | 03:17'56" |
| 24 | 08'55" | 03:26'51" |
| 25 | 12'22" | 03:39'13" |
| 26 | 07'26" | 03:46'39" |
| 27 | 08'46" | 03:55'25" |
| 28 | 06'26" | 04:01'51" |
| 29 | 06'26" | 04:08'17" |
| 30 | 07'55" | 04:16'12" |
| 31 | 15'46" | 04:31'58" |
| 32 | 06'26" | 04:38'24" |
| 33 | 08'45" | 04:47'09" |
| 34 | 09'13" | 04:56'22" |
| 35 | 06'44" | 05:03'06" |
| 36 | 07'39" | 05:10'45" |
| 37 | 09'55" | 05:20'40" |
| 38 | 06'58" | 05:27'38" |
| 39 | 09'30" | 05:37'08" |
| 40 | 07'31" | 05:44'39" |
| 41 | 10'45" | 05:55'24" |
| 42 | 07'56" | 06:03'20" |
| 43 | 08'33" | 06:11'53" |
| 44 | 08'20" | 06:20'13" |
| 44.5 | 08'18" | 06:24'25" |
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