21.0 km | 02:32:06 | 07:14/km日期: 2019-11-30 06:31 - 總爬升: 468 m - 平均心率: 141 - 卡路里: 1135 Cal - 總步數: 28546 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'24" / 06'42" / 06'40" / 07'55" / 08'05" / 06'41" / 07'08" / 08'28" / 06'47" / 07'25" / 06'23" / 06'15" / 08'02" / 09'46" / 07'25" / 07'50" / 06'57" / 06'48" / 06'50" / 05'46" / 07'21" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'41") | 1001 / 1001 | 182 / 85 |
| 2 | | 06'39" (+00'56") | 1005 / 2006 | 177 / 84 |
| 3 | | 06'37" (+00'54") | 1006 / 3013 | 180 / 83 |
| 4 | | 07'56" (+02'13") | 1007 / 4020 | 175 / 71 |
| 5 | | 07'59" (+02'16") | 1001 / 5022 | 172 / 72 |
| 6 | | 06'41" (+00'58") | 1009 / 6032 | 179 / 83 |
| 7 | | 07'03" (+01'20") | 1000 / 7032 | 176 / 80 |
| 8 | | 08'26" (+02'43") | 1002 / 8035 | 169 / 69 |
| 9 | | 06'48" (+01'05") | 1008 / 9043 | 181 / 80 |
| 10 | | 07'22" (+01'39") | 1001 / 10044 | 181 / 74 |
| 11 | | 06'23" (+00'40") | 1001 / 11046 | 181 / 86 |
| 12 | | 06'14" (+00'31") | 1000 / 12046 | 178 / 89 |
| 13 | | 08'04" (+02'21") | 1007 / 13054 | 192 / 64 |
| 14 | | 09'39" (+03'56") | 1003 / 14057 | 217 / 47 |
| 15 | | 07'25" (+01'42") | 1001 / 15059 | 201 / 66 |
| 16 | | 07'44" (+02'01") | 1004 / 16063 | 207 / 62 |
| 17 | | 07'03" (+01'20") | 1004 / 17067 | 193 / 73 |
| 18 | | 06'34" (+00'51") | 1015 / 18083 | 189 / 80 |
| 19 | | 06'53" (+01'10") | 1007 / 19090 | 197 / 73 |
| 20 | | 05'43" | 1004 / 20094 | 180 / 96 |
| 21 | | 07'26" (+01'43") | 1003 / 21098 | 210 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 174.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 06'40" | 00:19'46" |
| 4 | 07'55" | 00:27'41" |
| 5 | 08'05" | 00:35'46" |
| 6 | 06'41" | 00:42'27" |
| 7 | 07'08" | 00:49'35" |
| 8 | 08'28" | 00:58'03" |
| 9 | 06'47" | 01:04'50" |
| 10 | 07'25" | 01:12'15" |
| 11 | 06'23" | 01:18'38" |
| 12 | 06'15" | 01:24'53" |
| 13 | 08'02" | 01:32'55" |
| 14 | 09'46" | 01:42'41" |
| 15 | 07'25" | 01:50'06" |
| 16 | 07'50" | 01:57'56" |
| 17 | 06'57" | 02:04'53" |
| 18 | 06'48" | 02:11'41" |
| 19 | 06'50" | 02:18'31" |
| 20 | 05'46" | 02:24'17" |
| 21 | 07'21" | 02:31'38" |
| 21.0 | 20'38" | 02:32'06" |
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