21.4 km | 02:39:28 | 07:28/km日期: 2019-12-01 06:30 - 總爬升: 192 m - 卡路里: 1672 Cal - 平均步頻: 96 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'07" / 05'55" / 05'45" / 06'38" / 06'35" / 07'22" / 05'57" / 07'40" / 06'55" / 06'12" / 09'07" / 07'38" / 10'05" / 08'09" / 09'21" / 07'36" / 07'09" / 06'39" / 08'19" / 08'49" / 08'15" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 992 / 992 |
| 2 | | 05'56" (+00'13") | 999 / 1991 |
| 3 | | 05'43" | 1001 / 2993 |
| 4 | | 06'39" (+00'56") | 1011 / 4004 |
| 5 | | 06'36" (+00'53") | 997 / 5002 |
| 6 | | 07'16" (+01'33") | 1011 / 6013 |
| 7 | | 05'59" (+00'16") | 993 / 7007 |
| 8 | | 07'44" (+02'01") | 1008 / 8015 |
| 9 | | 06'50" (+01'07") | 992 / 9008 |
| 10 | | 06'11" (+00'28") | 1013 / 10021 |
| 11 | | 09'07" (+03'24") | 989 / 11011 |
| 12 | | 07'36" (+01'53") | 1002 / 12014 |
| 13 | | 10'07" (+04'24") | 1011 / 13025 |
| 14 | | 08'08" (+02'25") | 994 / 14019 |
| 15 | | 09'19" (+03'36") | 1000 / 15019 |
| 16 | | 07'34" (+01'51") | 1008 / 16028 |
| 17 | | 07'11" (+01'28") | 1003 / 17031 |
| 18 | | 06'54" (+01'11") | 1071 / 18102 |
| 19 | | 08'18" (+02'35") | 995 / 19098 |
| 20 | | 08'42" (+02'59") | 1012 / 20110 |
| 21 | | 08'21" (+02'38") | 1002 / 21112 |
| 22 | | 06'01" (+00'18") | 337 / 21450 |
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