9.4 km | 00:57:35 | 06:05/km日期: 2019-11-26 16:24 - 總爬升: 202 m - 卡路里: 509 Cal - 總步數: 11606 - 平均步頻: 201 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 55%
Pace: 05'41" / 05'54" / 05'54" / 06'51" / 06'41" / 07'28" / 05'37" / 05'37" / 05'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 | 196 / 89 |
| 2 | | 05'51" (+00'36") | 1006 / 2006 | 205 / 83 |
| 3 | | 05'52" (+00'37") | 1003 / 3010 | 205 / 82 |
| 4 | | 06'50" (+01'35") | 1001 / 4011 | 200 / 72 |
| 5 | | 06'41" (+01'26") | 1008 / 5019 | 202 / 73 |
| 6 | | 07'22" (+02'07") | 1002 / 6022 | 192 / 70 |
| 7 | | 05'38" (+00'23") | 1006 / 7028 | 206 / 85 |
| 8 | | 05'35" (+00'20") | 1002 / 8031 | 206 / 86 |
| 9 | | 05'15" | 1006 / 9038 | 207 / 91 |
| 10 | | 05'41" (+00'26") | 442 / 9481 | 189 / 92 |
11月累積里程 :
161.20 km 
asics 虎走寬楦TJR283 累積 :
11454.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 06'51" | 00:24'20" |
| 5 | 06'41" | 00:31'01" |
| 6 | 07'28" | 00:38'29" |
| 7 | 05'37" | 00:44'06" |
| 8 | 05'37" | 00:49'43" |
| 9 | 05'18" | 00:55'01" |
| 9.4 | 05'47" | 00:57'35" |
16701.8 km | 
38506.4 km
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