10.0 km | 01:00:40 | 06:03/km日期: 2019-11-23 15:46 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'45" / 05'48" / 06'05" / 06'14" / 06'05" / 06'08" / 06'09" / 05'54" / 06'25" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" | 6 / 10006 |
11月累積里程 : 38.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 06'05" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 06'08" | 00:36'05" |
| 7 | 06'09" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 06'25" | 00:54'33" |
| 10 | 06'04" | 01:00'37" |
| 10.0 | 05'03" | 01:00'39" |
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