8.1 km | 01:00:00 | 07:23/km日期: 2019-11-30 17:17 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 07'27" / 07'06" / 07'19" / 07'22" / 07'21" / 07'25" / 07'30" / 07'33" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'20") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'18" (+00'12") | 1000 / 3000 |
| 4 | | 07'21" (+00'15") | 1000 / 4000 |
| 5 | | 07'20" (+00'14") | 1000 / 5000 |
| 6 | | 07'25" (+00'19") | 1000 / 6000 |
| 7 | | 07'30" (+00'24") | 1000 / 7000 |
| 8 | | 07'32" (+00'26") | 1000 / 8000 |
| 9 | | 07'46" (+00'40") | 124 / 8124 |
11月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 07'19" | 00:21'52" |
| 4 | 07'22" | 00:29'14" |
| 5 | 07'21" | 00:36'35" |
| 6 | 07'25" | 00:44'00" |
| 7 | 07'30" | 00:51'30" |
| 8 | 07'33" | 00:59'03" |
| 8.1 | 07'47" | 01:00'01" |
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