15.0 km | 01:29:35 | 05:58/km日期: 2019-11-28 18:52 - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69%
Pace: 05'29" / 05'52" / 06'00" / 05'37" / 05'54" / 06'10" / 05'59" / 05'54" / 06'15" / 06'06" / 05'54" / 06'13" / 06'17" / 06'05" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 1000 / 12000 |
| 13 | | 06'17" (+00'49") | 1000 / 13000 |
| 14 | | 06'05" (+00'37") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
146.34 km 
母子鱷魚 跟上來勁速跑鞋(綠) 累積 :
1141.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'52" | 00:11'21" |
| 3 | 06'00" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 06'10" | 00:35'02" |
| 7 | 05'59" | 00:41'01" |
| 8 | 05'54" | 00:46'55" |
| 9 | 06'15" | 00:53'10" |
| 10 | 06'06" | 00:59'16" |
| 11 | 05'54" | 01:05'10" |
| 12 | 06'13" | 01:11'23" |
| 13 | 06'17" | 01:17'40" |
| 14 | 06'05" | 01:23'45" |
| 15 | 05'47" | 01:29'32" |
| 15.0 | 06'50" | 01:29'35" |
留言 
展開計圈分析
