13.0 km | 01:12:29 | 05:34/km日期: 2019-11-29 17:20 - 總爬升: 174 m - 地點: 新竹市十八尖山 - 平均心率: 169 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60%
Pace: 05'59" / 05'02" / 05'25" / 05'30" / 05'43" / 09'12" / 05'23" / 05'31" / 05'46" / 05'40" / 08'33" / 05'45" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
166.24 km 
NB M1500v4 紅 累積 :
444.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'02" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 09'12" | 00:36'51" |
| 7 | 05'23" | 00:42'14" |
| 8 | 05'31" | 00:47'45" |
| 9 | 05'46" | 00:53'31" |
| 10 | 05'40" | 00:59'11" |
| 11 | 08'33" | 01:07'44" |
| 12 | 05'45" | 01:13'29" |
| 13 | 05'56" | 01:19'25" |
| 13.0 | 05'06" | 01:19'30" |
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